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Mission Weight Loss

Loosing weight and getting back to your original shape as soon as possible is the biggest dream of all new Moms! How are you planning to lose your post pregnancy weight? Share tips & help others achieve their goals!

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10 Comments

shiny Mom of 3 children 7 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

thanks for sharing ur diet plan.... were u breastfeeding the baby and don't it impact ur milk supply

2 Likes 1 Reply

Sonaya Mom of a 7 yr 2 m old girl 7 years ago

In reply to tanuja

Hii dear

Hello

tanuja Mom of a 7 yr 6 m old boy 7 years ago

In reply to Sonaya

Hii meri 1 June ko deleviry hui hai aur abhi mera weight 70 kg hai Mai Isi kaise kam kru mai bhut presaan hu is balley fat se exercise bhi kr rahi hu cumin water 💧 every day mrng mai leti hai luke warm water Piti hu phir bhi kuch fark nhi pad raha h ye fat kabhi jayega bhi ya nhi normal case mai bhi itna fat hota h kya

Hii dear

1 Reply

Veethica Srivastava Mom of a 7 yr 4 m old girl 7 years ago

I started with 30minute walk 6 weeks postpartum. Now gradually moved towards running. Trying to eat healthy too as I am breastfeeding the kid. HIIT has always been my all time favourite workout and you don’t even need a gym for it. Soon going to start with HIIT exercises too

1 Reply

Kavya Sudarshan Mom of a 7 yr 3 m old boy 7 years ago

hello momies i am the mother of 3 month old baby boy still my tummy looks fat.. during pregnancy I was 77 now I am 64..pls help me

Swaathi Mom of 2 children 7 years ago

Hi , I'm mom 3 mths old baby girl nd I'm breastfeeding her . My weight is 70 kg nw but before pregnancy it was 54 can anyone suggest soon weight loss method.

Surabhi Singh Mom of a 7 yr 10 m old girl 7 years ago

In reply to SABA

Hiii

hello Saba...

RUCHI MALIK Mom of 2 children 7 years ago

please someone tell me how to get over these dark Mark's on my belly and that hanging fat fter c section

Unice Chophi Mom of a 9 yr 6 m old boy 7 years ago

First check yourself if you have a diastasis recti. If so, first do the recti exercise to bring it back to normal than start with the normal exercise like plank and so on.

1 Like

dasari sravanthi Mom of a 8 yr 9 m old girl 7 years ago

limit food ,daily by walk, time to time eat, good sleeping,no tensions

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