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Sonaya Mom of a 7 yr 2 m old girl 7 years ago

Black dress wali pragency se pahle ki h

3 Likes

Rajani Sandeep Mom of 3 children 7 years ago

In reply to kalpana kumari

mujhe v weight Kum krna h plz give me some ideas

hi Kalpna,

Hope your doing good. Please note that if your breastfeeding then request you to not try any weight loss program as this effect your health in bad way. If your aren't breastfeeding probable in 7th or 8th month you can start weight loss program (i.e. after checking your present and past health results) Currently if want help in maintaining general health care I can help you.

Rajani Sandeep Mom of 3 children 7 years ago

In reply to kalpana kumari

mujhe v weight Kum krna h plz give me some ideas

hi Kalpna,

Hope your doing good. Please note that if your breastfeeding then request you to not try any weight loss program as this effect your health in bad way. If your aren't breastfeeding probable in 7th or 8th month you can start weight loss program (i.e. after checking your present and past health results) Currently if want help in maintaining general health care I can help you.

kalpana kumari Mom of 3 children 7 years ago

In reply to Rajani Sandeep

hey Kashish, trick is to have health nutritious food at right time thats it😊. If you seriously want to lose weight in health manner then please whatsapp me @9449482626.

mujhe v weight Kum krna h plz give me some ideas

2 Replies

kalpana kumari Mom of 3 children 7 years ago

In reply to Surabhi Singh

Hi.. actually I had pulmonary edema during my pregnancy which lead to emergency delivery of my preterm daughter.. in 33 weeks only.. I almost gained 87 kgs .. right after delivery my nutritionist adviced me a 4 gm salt diet.. with no rice,roti, preservatives, no Salt, sugar, no dairy products.. etc .. I only used to have boiled corns, salad ( carrots & radish )+ 3 egg whites and protein shake for 4 months.. with walking 100 step after every 3-4 hrs... was 10 day's in ICU , on ventilation for 3 day's 4th day I resumed my senses.. and then right after my baby was touching her 4th month I started doing exercises like crunches, squats, reverse plank, and now she's of 9 months where my body is perfect back to shape wearing my old Jeans and t-shirt .. tucked inn simply happy satisfied... !! more happy for the fact that now I only eat a pinch of salt and my tea without sugar...!! habits and practice.. make us do every impossible things..!!

ap ne apna weight kaise Kam Kiya plz mujhe v batao

1 Reply

AneesaNoushad Mom of 2 children 7 years ago

Hello everyone
Im sharing my way of weight loss tips
Tip1 Sleep soon and wake up early
tip2 Engage in a morning workout or a morning walk
tip 3 Eat a belly full.of healthybreakfast
tip4 Eat a balanced diet
tip5 Maintain a light dinner or rreplace it with semisolids or juices
ttip5 avoid snacks and fries
tip6 Be tension free and talk positive

Feel the difference :)

3 Likes

Saniya Mazhar ashraf Mom of a 7 yr 4 m old girl 7 years ago

i had a c section I want to loose my belly fat

Pratibha Mom of a 7 yr 3 m old girl 7 years ago

mera operation se baby hui h
71 kg mera weight hai
kaise kam karu plzz help

sugam Mom of 3 children 7 years ago

In reply to Veethica Srivastava

I started with 30minute walk 6 weeks postpartum. Now gradually moved towards running. Trying to eat healthy too as I am breastfeeding the kid. HIIT has always been my all time favourite workout and you don’t even need a gym for it. Soon going to start with HIIT exercises too

HIIT means

1 Like

Surabhi Singh Mom of a 7 yr 10 m old girl 7 years ago

In reply to shiny

thanks for sharing ur diet plan.... were u breastfeeding the baby and don't it impact ur milk supply

Hi shiny,
yes I was exclusively breastfeeding my baby girl Nahvee, and it didn't impact in anyway because what ever diet was planned by my nutritionist was planned accordingly ... keeping in mind that I am a new mom 🤱

Mission Weight Loss