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How to ace your Fitness Goals ?

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How to ace your Fitness Goals ?
Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.
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9 Comments
Kallpna sanap Mom of 5 children 6 years ago
morning walk 45 min
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jumana husain Mom of 2 children 6 years ago
i have reduced 18 kgs post pregnancy in 1.5 yr..i avoided junk food, sweets and bakery products, walking 30-45 mins daily.
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jumana husain Mom of 2 children 6 years ago
i have reduced 18 kgs post pregnancy in 1.5 yr..i avoided junk food, sweets and bakery products, walking 30-45 mins daily.
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jumana husain Mom of 2 children 6 years ago
i have reduced 18 kgs post pregnancy in 1.5 yr..i avoided junk food, sweets and bakery products, walking 30-45 mins daily.
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REKHA Mom of 5 children 6 years ago
started healthy diet ,avoided junk food and rice.
along with morning walk and 15 minutes threadmill .
now am back to my previous weight
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Community User 7 years ago
mere75wight hogayi pregnancy k bad plz Mhuje sajetion dijye weight loss Karen kliye
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Ayesha Mom of a 7 yr 4 m old girl 7 years ago
mere Tammy ne abe tak latla nahe hyua Mike kya karna hi plz jalde bats to na plz
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Ayesha Mom of a 7 yr 4 m old girl 7 years ago
mere Tammy ne clear ni he huya
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Ekta Naik Mom of 3 children 7 years ago
eat in small amounts and frequently
more of liquids$green tea,milk,juices
no need to eat for two...the more ur baby sucks more milk u produce
keep urself active rather than resting
gyming for hr or yoga
u can go for a walk with ur partner it will helps in overcoming depression too
breast feeding cam burn extra calories
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How to ace your Fitness Goals ?
Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.
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