Discussion about How to ace your Fitness Goals ?

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How to ace your Fitness Goals ?

Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.

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vani priya Mom of a 7 yr 10 m old boy 7 years ago

I did sarvangasan and used dumbells to firm my breast. You can buy 2 kg dumbells online for women. Google it how to use dumbells for firmer breast.

vani priya Mom of a 7 yr 10 m old boy 7 years ago

In reply to anunya

hii.. after delivery my face became dark and getting pimples and spots...what should I use for removing those...can anyone faced this.. suggest me

Hi dear. Cut potatoes into small pieces and put in mixie. Then squeeze the juice. Add honey to the juice and apply it everyday once. Leave it for 30 min then wash with warm water. Apply moisturiser after that. This really worked for me

vaishali Mom of 2 children 7 years ago

meri delivery huye 8 mahine complete ho. gaye hai,meri delivery operation se huyi hai,mera weight 85 kg hai so plz tell me,me kaise weight loose karu aur kya me abhi yoga ,exercise kr sakti hu

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Community User 7 years ago

In reply to ARATI

Cool

Thank you dear

Community User 7 years ago

In reply to Kruti

After pregnancy most ladies problem is how to reduces belly fat...for that u can do also yoga once you recover from pregnancy

Cool

1 Reply

Community User 7 years ago

Have a healthy diet and jog early morning...

1 Like

Minati Biswas Guardian of a 7 yr 8 m old boy 7 years ago

In reply to kirti

How many months to wait for exersice after c sec ?

3 months. then you can join a gym.
advise by my doc, no preg complications, no post-op complications.

1 Like

Anu Mom of 2 children 7 years ago

frequent snacking nd yoga.

Community User 7 years ago

For loose weight after pregncy you can go through this pdf

Santhoshi Mom of 2 children 7 years ago

In reply to Jaee Nihar Kashikar

how to loose weight after c section?

Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.

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How to ace your Fitness Goals ?

Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.

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