Discussion about How to ace your Fitness Goals ?

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How to ace your Fitness Goals ?

Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.

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10 Comments

kanchan Nayak Mom of a 9 yr 9 m old girl 7 years ago

eating healthy,some walk and plenty of water will really work........ first ideal way to reduce pregnancy weight is to stop stressing yourself on it.....just eat healthy! and be happy coz this weight is due to ur little one...who loves the way ur "mom"

1 Like

Sweta Gupta Mom of 3 children 7 years ago

After my cesarian operation my tummy also looks fat..Bud I did yoga and pranayam to regain my fitness...

Muktha Mom of a 8 yr 9 m old boy 7 years ago

I breastfed my child, avoided junk foods and had homemade foods only. My weight gradually reduced from 83 KG to 72.5 KG in 8 months.
Tips:
Breastfeeding
Eat balanced diet
Avoid junk foods
Drink plenty of water
30 minutes of walking per day

4 Likes

soniya Mom of 2 children 7 years ago

as my baby only on breast feed can't dieting right now so simply I go for walk to increase stamina first cz in nuclear family not easy to go gym for mother leave child with father so I do some exercise with my baby like I hold him in my arms n do crunches n squats slowly n I looses some inches with this activity

1 Like

sowmya hubballi Mom of a 8 yr 3 m old girl 7 years ago

Losing pregnancy weight is just a nightmare for everyone. But ladies I have some few tips please start little walking from day 2 post your delivery just 15 mins slow walk would do and take rest once you complete 6 weeks start walking for more time twice a day at least until you reach 45mins at a stretch and start doing some exercises like leg raises for more exercises please consult a good physio. The sooner you become active the sooner you can reduce at the same time ample of rest and healthy diet is a must. Most importantly feed your baby nicely it adds a plus to your weightloss and also keeps your baby bubbly 😉

9 Likes 1 Reply

sudipta Mom of a 12 yr 1 m old girl 7 years ago

Don't choose shortcut diet plans, stay motivated and in track. Success will come gradually..

kavita Mom of 3 children 7 years ago

being a active mom is already a way to loose weight....being a mom is excersie itself

5 Likes

Priyanka Mom of 2 children 7 years ago

Yes i want to back into shape, first 3monts i did nothing now i started from walk

Namratha Vinayak Mom of 2 children 7 years ago

I am mother of a 4 month old..Now I do not concentrate much on dieting though I practice some yoga to keep ourself fit. I also dance for my daughter which entertains her and is a exercise for me. you can do this if you love dancing.

hina khan Mom of 3 children 7 years ago

takin care of our babys n spcially takin a corrct dite

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How to ace your Fitness Goals ?

Losing weight & getting into your pre pregnancy shape becomes a task for most women. How do you plan to lose your 'Baby Fat' ? Share your tips with other Moms in the comment section below.

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