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What is the best way for you to get your 22-month-old to try new foods? Serve as many as you can. Even though he refuses to touch, much less taste, what’s on his plate, exposure is the name of the game. It might take as many as 20 tries to get your child to try a new vegetable but start with small portions so as not to overhwhelm him. Try serving refused foods in a different form. A floret of brocolli looks very different from a creamy broccoli soup or crispy veggie cutlets!