Wheatgrass during Pregnancy – Benefits and Side Effects


Having nutritious food items and healthy juices is pretty much what every pregnant woman looks forward to. Wheatgrass is one of those items that tend to stay on the borderline since many people do not have full clarity on its safety or harmful effects. Let’s find out is wheatgrass good for pregnancy and what needs to be kept in mind if you do consume it.

What is Wheatgrass?

Primarily, wheatgrass is harvested before the wheat has a chance to mature and become brown. It is quite rich in nutrients and most of them are available in a variety of medical stores, usually in the form of nutritional supplements.

Nutritional Value of Wheatgrass

A mere 100g of wheatgrass has a constitution of its nutritional ingredients as follows:

Nutrient Quantity
Riboflavin 0.156 mg
Vitamin C 2.5 mg
Sodium 15 mg
Phosphorous 201 mg
Iron 2.15 mg
Fibre 1 g
Lipids 1.25 g
Energy 200 kilocalories
Vitamin B6 0.266 mg
Thiamine 0.224 mg
Zinc 1.66 mg
Potassium 170 mg
Magnesium 81 mg
Calcium 30 mg
Carbohydrates 43 g
Protein 7.5 g
Water 48 g

Is Eating Wheatgrass Safe During Pregnancy?

Given the variety of nutritional benefits wheatgrass provides, consuming it during pregnancy can help reap a lot of value from it. Although it is pretty safe for a pregnant woman, it is necessary to remember that overdoing it could lead to a ton of complications. Since it is usually eaten raw and it is procured directly from the soil, there is a potential risk of many bacteria, fungi and other microbes being present on the wheatgrass.

Can You Consume Wheatgrass Juice During Pregnancy?

Containing the possibility of a number of blood purification entities, wheatgrass juice could find itself to be quite a great health drink as well. But, in case you haven’t had wheatgrass ever before, most dieticians and doctors do not recommend starting it right in the middle of a pregnancy.


Benefits Of Wheatgrass During Pregnancy

The presence of a variety of nutritional elements in wheatgrass makes it an important food item that can provide a number of benefits.

1. Healthy And Clearer Skin

Though pregnancy might be connected with a wonderful glow that a mother has, it is usually a result of a good and balanced diet. On the contrary, the actual skin loses its sheen and becomes dull since a lot of nutrients are actually utilized in the growth of the baby. Wheatgrass helps in bringing them back to normalcy by cleansing the skin and removing any dead cells.

2. Protection From Radiation

Wheatgrass is harvested while it is green and eaten raw as well. This makes it a direct source of chlorophyll that enters our body. Chlorophyll plays a vital role in combating various radiations that our body is exposed to. This is also the reason why cancer-stricken patients who undergo radiation or chemotherapy are advised to have wheatgrass in their diet. Beyond that, chlorophyll has a direct impact on maintaining dental health, hair strength, and a decrease in both blood pressure and blood sugar.

3. Better Blood Circulation

The green and chlorophyll also work together in giving a boost to the blood flow in the pregnant woman’s body. This is done by increasing the capacity of oxygen that blood can carry to different parts of the body. Since it works on dilating the blood cells, many women prefer to use wheatgrass extract with some cotton and apply it to the skin to allow it to clean itself.

4. Fights Harmful Microbes

The constituents of wheatgrass make it quite a potent anti-microbial agent. This helps in taking care of numerous harmful bacteria and germs present in the stomach, which can cause a number of ailments if left unattended.

5. Accelerated Healing

The impact that wheatgrass has on blood cells also works in helping wounds to heal faster. Any cuts or open wounds, as well as internal sores or even the presence of colitis, can be alleviated faster and better, due to the accelerated process of healing brought about by wheatgrass.

6. Streamlines Digestive System

Issues related to digestion are nearly a daily headache for most pregnant women. Constipation, stomach fullness, diarrhoea are just a few of them. But wheatgrass helps relieve these symptoms quite effectively. Cellulose present in the grass helps clean the colon tract, while the fibre constituents stimulate bowel movement, relieving constipation. Furthermore, wheatgrass is alkaline in nature, which makes it the best remedy to treat stomach acidity.

7. Great Body Detoxifier

Wheatgrass is rich in antioxidants. These, when consumed, act upon various free radicals present in the body which can cause unwanted damage to the cells, and flush these toxins out of the system.

8. Elevated Haemoglobin Levels

Fluctuation in haemoglobin levels is a strong possibility in pregnancy, leading to a reduction in iron content and the onset of anaemia. Wheatgrass kickstarts haemoglobin production again and brings back the capacity to hold the iron in the blood.


9. Numerous Minerals And Vitamins

The growth of the foetus is heavily dependent on the entire spectrum of vitamins and minerals that assist in the development of various organs and bodily functions. Wheatgrass has an extensive roster of those, right from potassium and calcium, to vitamin C, providing a good amount of necessary nutrition in a single go.

10. Immunity Booster

The numerous ingredients, combined with amino acids and antimicrobial properties, all work together in providing the body’s immune system with the support it requires. This helps in combating various infections effectively.

Side-Effects Of Wheatgrass When Pregnant

Every coin has two sides and the benefits of wheatgrass, too, do not come without the potential risk of suffering from its side effects. For a pregnant woman, these are necessary to be kept in mind.

1. Triggering Of Allergic Reaction

The conditions in which wheatgrass grows, make it a home for various bacteria and fungi to be present on it. Consuming such wheatgrass in its raw form may cause pounding headaches, swelling, and even nausea in some cases. Women having a gluten allergy or suffering from celiac are at a higher risk from it.

2. A Possibility Of Miscarriage

The various antioxidants and ingredients in wheatgrass make it a strong detoxifier to flush out toxic material in the body. But in certain cases, this very action could act directly on the foetus, resulting in either developmental defects or even miscarriage.

3. Imbalanced Nutrition

The provision of nutritive value from wheatgrass can all be in vain, due to its condition to purge out waste material from the body. This could result in persistent vomiting and diarrhoea, which will bring down the presence of vitamins and nutrients, and affect your baby.

4. Risk Of Infection

The wheatgrass juice and powder that is available in the markets, is usually prepared directly from wheatgrass procured from the farmers. These tend to contain all the microbes and germs present from the soil, which get mixed with the juice. Consuming these could cause numerous infection to plague you and your baby, resulting in a complicated pregnancy.


Tips To Keep In Mind

Taking a few precautions can bring about a world of change while consuming wheatgrass.

  • Avoid consumption of wheatgrass in its raw form
  • Restrict consumption in small quantities
  • Talk to your doctor before opting for any wheatgrass based supplements

How To Grow Wheatgrass At Home?

Growing wheatgrass is quite a simple process. It begins by germinating high-quality wheat seeds in water for about 48 hours and then planting them in a tray of soil and manure, flattened properly. Once they have acquired roots, spray a few drops of water regularly until the wheatgrass starts to emerge and, in a couple of weeks, it will be ready to be harvested and used.

Going for wheatgrass juice or wheatgrass powder during pregnancy might seem a healthy choice but that may not always be so. In any case, many nutrients can also be acquired from different food items, too. Keeping a healthy and balanced diet with tiny amounts of wheatgrass is the right way to get the best of both worlds.

Also Read:

Eating Fiber during Pregnancy
Consuming Flax Seeds during Pregnancy
Eating Broccoli during Pregnancy
Consuming Chia Seeds while Pregnant