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When you are 16 weeks pregnant, your baby’s backbone and muscles begin to gain strength. Don’t compromise on your diet right now – you can check out our Diet Plan for Expecting Moms to plan your diet. Try not to to stand in the same position for a long time, if you want to prevent varicose veins. At 16 weeks of pregnancy, you will also notice that you start to forget about things a little bit more than you did before. Don’t worry, as this is normal at this stage of the pregnancy, and is commonly known as ‘Pregnancy Brain’.