What is the Best Time of the Day to Get Pregnant?

What is Best Time of the Day to Get Pregnant – Morning, Afternoon or Night?

From tracking ovulation to taking the right supplements, conceiving can be tricky. Does the time of conception bear any relevance during this entire process? We know that there is a fertility window between your last period to the next, where you are at peak fertility. This three to five-day window is the ovulation period when the chances of getting pregnant are high. Now, let’s find out if the best time of the day to get pregnant is in the morning or at night, or if it makes a difference.

Why Does Timing Matter?

The timing of conception is crucial because it aligns with a woman’s menstrual cycle and the fertility window. Here’s why timing matters:

1. Fertile Window

A woman’s fertile window is the period during her menstrual cycle when she is most likely to conceive. This window is relatively short, typically spanning a few days each month. It usually occurs around ovulation when an egg is released from the ovary and is viable for fertilization.

2. Sperm Viability

Sperm can survive inside a woman’s reproductive tract for several days, but their lifespan is limited. Timing intercourse to coincide with the fertile window ensures that there are healthy sperm available to fertilise the egg when it is released.

3. Optimal Conditions

The female reproductive system changes throughout the menstrual cycle. The uterus lining becomes more receptive to implantation during specific phases of the cycle, making it more likely for a fertilised egg to successfully implant and develop into a pregnancy.

4. Avoiding Missed Opportunities

Since the fertile window is relatively short, timing intercourse correctly increases the chances of sperm meeting the egg. Missing this window can reduce the likelihood of conception for that particular cycle.

Understanding your menstrual cycle, tracking ovulation, and having intercourse during the fertile window are key factors in optimising the chances of conception. However, it’s important to note that various factors can influence fertility, and if you’re struggling to conceive, it’s advisable to consult a healthcare provider or fertility specialist for personalised guidance and evaluation.

What is the Best Time of the Day to Conceive?

If you’re wondering if there is a good time of day to get pregnant? A study found that getting intimate in the morning, precisely before 7:30 a.m., will increase your chances of getting pregnant. The semen quality at this time is much higher than during the rest of the day. This was true, especially in the spring months of March, April, and May.

However, a team at the University of Modena found that men’s sperm motility and quantity are at their highest during late afternoon hours. If you also consider that most women ovulate before midnight, you have the best time of day for intercourse to get pregnant.

With testosterone levels in men increasing substantially between 6 am and 9 am and libido at its peak between 10 pm and 1 am, you have several windows to choose from to try and get pregnant.

As it may be hard to keep track of your ovulation window if your periods are irregular, it is ideal to get cosy with your partner every alternate day or every day to increase your chances of getting pregnant. Remember, semen thrives in a healthy body, so you must quit smoking and drinking and consume healthy food if you intend to get pregnant. More importantly, remember to have fun and not turn it into a routine.


1. Do the Positions During Sex Affect the Chances of Getting Pregnant?

The position during sex does not significantly affect the chances of getting pregnant. What matters most is the timing of intercourse concerning a woman’s menstrual cycle. To maximise the chances of conception, it’s essential to have sex during the woman’s fertile window, which typically occurs around ovulation. This timing is more critical than the specific sexual position used.

2. Is It Possible to Get Pregnant at Any Time of the Month?

No, getting pregnant at any time of the month is impossible. Pregnancy can only occur if several factors align:

   – A woman must be ovulating, meaning her ovary releases an egg.

   – Sperm must be present in the reproductive tract when the egg is released.

   – The sperm must successfully fertilise the egg.

   – The fertilised egg must implant in the uterus.

 The fertile window, when pregnancy is most likely, is typically a few days around ovulation. The best time of day to conceive can vary from woman to woman and cycle to cycle, but it does not cover the entire menstrual month. Conception is most likely to happen during this specific timeframe. However, it’s essential to remember that every person’s menstrual cycle can vary, so tracking ovulation is helpful for those trying to conceive.


1. Wilcox. A. J, Dunson. D, Baird. D. D; The timing of the “fertile window” in the menstrual cycle: day specific estimates from a prospective study; PubMed Central; https://pubmed.ncbi.nlm.nih.gov/11082086/; November 2000

2. Ruffenach. S; Sperm Capacitation; The Embryo Project Encyclopedia; https://embryo.asu.edu/pages/sperm-capacitation

3. Variability in the Phases of the Menstrual Cycle; Marquette University; https://epublications.marquette.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1010&context=nursing_fac

4. Can You Get Pregnant on Your Period?; American Pregnancy Association;https://americanpregnancy.org/can-i-get-pregnant-if/can-you-get-pregnant-on-your-period/

5. 12 things to do when trying for a baby; Pregnancy Hub; https://www.tommys.org/pregnancy-information/planning-a-pregnancy/how-to-get-pregnant/12-things-do-when-trying-baby

6. Ovulation; Cleveland Clinic; https://my.clevelandclinic.org/health/articles/23439-ovulation

7. CONCEPTION TIPS; Fertility Network; http://fertilitynetworkuk.org/wp-content/uploads/2019/02/Conception-Tips.pdf

Also Read:

How to Conceive Baby Fast & Easily?
How Many Times to Have Sex in a Day to Get Pregnant?
Key Things to Keep in Mind While Thinking About to Have Baby
Can Late Ovulation Affect Your Chances of Getting Pregnant?

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