Tomato Soup With Rice And Vegetables
This soup is a simpler and vegetarian version of the traditional tomato soup with rice added up with plenty of seafood. Just core and chop fresh tomatoes, add veggies of choice and cook along with rice. Add seasonings of choice. Remember, simpler the better!
Serves | Preparation Time | Cooking Time |
4 People
|
2 Minutes | 15 Minutes |
Ingredients
- 2 tbsps (tablespoons) olive oil
- 1/2 cup chopped onion
- 2 stalks celery, chopped
- 1 large carrot, finely chopped
- 1/2 cup uncooked long-grain rice
- 750 gms tomatoes
- 2 cups vegetable broth
- salt and pepper to taste
- 1/4 cup chopped fresh basil
Method
Step 1
Heat oil in a large saucepan over medium heat.
Step 2
Add onion, celery, and carrot.
Step 3
Cook and stir vegetables until they begin to soften, approximately 2 to 3 minutes.
Step 4
Add rice and cook, stirring until rice is evenly coated in oil, 1 to 2 minutes.
Step 5
Stir in undrained tomatoes, vegetable broth, salt and pepper.
Step 6
Bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until the rice is tender.
Step 7
Season to taste with salt and pepper. Stir in the basil, and serve.
Nutritional Information
Serving Size 1 cup (250 g)
Calories | 152 | Calories from Fat | 65 |
Total Fat | 7.4 g 9.8% | Saturated Fat | 0.5 g 2% |
Polyunsaturated Fat | 2.3 g | Monounsaturated Fat | 4.6 g |
Cholesterol | 2 mg 1% | Sodium | 788 mg 33% |
Potassium | 318.63 mg 9% | Carbohydrates | 21.1 g 7% |
Dietary Fiber | 1.7 g 7% | Sugars | 7.3 g |
Protein | 2 g | Vitamin A | 10% |
Vitamin C | 24% | Calcium | 3% |
Iron | 4% |
*Based on a 2000 calorie diet.
Was This Article Helpful?
Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.