Tofu Lettuce Tomato Sandwich

• 200 g Tofu (drained and rinsed)
• 2 tbsp hung curd
• 4 slices wheat bread (toasted)
• 2 pieces lettuce leaf
• 1 tomato (sliced)
• 1/2 tsp oil
• 1/2 tbsp mustard sauce
• 1/2 tbsp soya sauce
• 1 tsp oil
• 1/2 tsp tobasco sauce

Step 1

Pre-heat oven to 475°F. Grease a baking sheet with oil.

Step 2

Combine mustard, soy sauce and 1/4th tsp tobasco sauce in a small bowl.

Step 3

Slice tofu crosswise into two 1/2-inch-thick pieces. Pat dry with a paper towel and place on the prepared baking sheet.

Step 4

Using a spoon, spread half the mustard mixture on one side of the tofu. Turn the slices over and spread the remaining mixture on the other side.

Step 5

Bake the tofu for 20 minutes.

Step 6

Combine hung curd with the remaining 1/2 teaspoon tobasco in a small bowl.

Step 7

Spread the mixture on toasted bread. Divide the tofu, lettuce and tomato among 2 slices of toast and top with the remaining toast to make 2 sandwiches. Cut in to half and serve.

Nutritional Information

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