Tofu and Oats Burger

• 1 tbsp onions, sliced
• 1 tbsp cabbage, julienned
• 1 tbsp capsicum, julienned
• ½ tsp chaat masala
• ½ tsp red chilli powder

For the Tikki

• 1 potato, boiled
• 30 gms tofu (soya paneer)
• 1 tsp ginger-chilli paste
• 1 tbsp carrots, grated
• 1 tbsp peas, boiled
• ½ tsp whole grain mustard
• 1 tsp coriander leaves, chopped
• 1 tbsp oats for coating
• 1 tsp oil
• Salt & pepper to taste

Others

• 1 whole-wheat burger bun
• 1 iceburg lettuce leaf

Method

Step 1

Toss the julienned vegetables with the spices and allow to marinate for 10 minutes.

For the Tikki

Step 1

Mash the potato with skin. Add in crumbled tofu, grated carrots and boiled peas.

Step 2

Season with ginger-garlic paste, salt, pepper and whole grain mustard.

Step 3

Mix well and form a patty.

Step 4

Place the oats in a plate and coat the tikki on both sides.

Step 5

Cook on a nonstick pan using 1 tsp oil till brown on both sides.

How to Proceed

Step 1

Cut the burger bun in half and lightly toast. Apply butter if required.

Step 2

Place a lettuce leaf on the bottom bun followed by the tofu-oats tikki.

Step 3

Top the tikki with salad

Step 4

Cover with the top bun, insert a toothpick & serve with ketchup & potato wedges.

Was This Article Helpful?