Seafood Pasta Salad

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

The Seafood pasta can be a quick snack or an early dinner for your little on on those cold wintry nights. You can add cooked veggies and meat of your choice. If you like a spicier version you could add a chilli. Kids love pasta and this one is sure to be a hit.

Serves	Preparation Time	Cooking Time
4 People	10-15 Minutes	3 to 4 hours.

Ingredients

1 cup pasta
2 tbsp white vinegar
1/2 cup olive oil salad dressing
1 tbsp sugar
3 tbsp milk
1 tsp salt
1/2 cup cooked green peas
1 cup cleaned deveined prawn
1/2 cup vegetables of your choice
1/4 tsp pepper

Method

Step 1

Carefully clean the prawns and devein.

Step 2

Now heat a little oil in pan and saute the prawns. Cooked prawns will turn pink and curl up. Avoid prawns if your child is allergic to seafood.

Step 3

Cook the peas and vegetables in a little water. Use this water for later use.

Step 4

Boil the pasta in a bowl of salted water. When the pasta is soft, drain it and keep it aside for cooling.

Step 5

In another bowl, take all the ingredients and whisk together.

Step 6

Adjust salt and pepper to your little one’s taste.

Step 7

Mix into this the cooked veggies and prawns and keep in the fridge for 3 to 4 hours.

Step 8

Serve chilled.

Nutritional Information

Serving size: 1 cup

Calories	308	Sodium	180 mg
Total Fat	1 g	Potassium	0 mg
Saturated	1 g	Total Carbs	10 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	10 g
Cholesterol	10 mg	Vitamin A	0%
Calcium	0%	Vitamin C	0%
Iron	0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tip: For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.

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