Seafood Pasta Salad

By Mrunal | Updated: 06/02/2019

The Seafood pasta can be a quick snack or an early dinner for your little on on those cold wintry nights. You can add cooked veggies and meat of your choice. If you like a spicier version you could add a chilli. Kids love pasta and this one is sure to be a hit.

Serves	Preparation Time	Cooking Time
4 People	10-15 Minutes	3 to 4 hours.

Ingredients

1 cup pasta
2 tbsp white vinegar
1/2 cup olive oil salad dressing
1 tbsp sugar
3 tbsp milk
1 tsp salt
1/2 cup cooked green peas
1 cup cleaned deveined prawn
1/2 cup vegetables of your choice
1/4 tsp pepper

Method

Step 1

Carefully clean the prawns and devein.

Step 2

Now heat a little oil in pan and saute the prawns. Cooked prawns will turn pink and curl up. Avoid prawns if your child is allergic to seafood.

Step 3

Cook the peas and vegetables in a little water. Use this water for later use.

Step 4

Boil the pasta in a bowl of salted water. When the pasta is soft, drain it and keep it aside for cooling.

Step 5

In another bowl, take all the ingredients and whisk together.

Step 6

Adjust salt and pepper to your little one’s taste.

Step 7

Mix into this the cooked veggies and prawns and keep in the fridge for 3 to 4 hours.

Step 8

Serve chilled.

Nutritional Information

Serving size: 1 cup

Calories	308	Sodium	180 mg
Total Fat	1 g	Potassium	0 mg
Saturated	1 g	Total Carbs	10 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	0 g
Trans	0 g	Protein	10 g
Cholesterol	10 mg	Vitamin A	0%
Calcium	0%	Vitamin C	0%
Iron	0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tip: For frying, add approximately 10 grams of fat per serving at 9 K cal/gm of fat.

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.