Roasted Chivda

By Mrunal | Updated: 15/03/2019

In this Article

Ingredients
Method
Nutritional Information

This crunchy savory snack is quick and easy to make and even healthy too. Chivda is flattened rice (poha) flavored with spices. It is a popular snack in Western parts of India. If you love gorging on those ready-to-eat mixtures and snacks available in the market, its time to junk those high-calorie options with loads of preservatives, for this low-calorie chivda, which is very easy-to-make and can be stored for many days. This chivda is surely a delectable option for a mid-morning or an evening snack. Store this in an airtight container and this chivda stays fresh and crunchy for 2 to 3 weeks.

Serves	Preparation Time	Cooking Time
4 People	5 Minutes	8 Minutes

Ingredients

1 cup beaten rice(poha)
1 tsp raw peanuts(optional)
1/4 tsp mustard seeds(rai /sarson)
2 green chilies, slit lengthwise
4 to 5 curry leaves(kadi patta)
1 tbsp roasted bengal gram(chana dal)
a pinch of asafoetida(hing)
a pinch of turmeric powder(haldi)
1 tsp powdered sugar(optional)
1 tsp oil Salt to taste

Method

Step 1

In a non-stick pan, roast the beaten rice(poha) and peanuts.

Step 2

Stir occasionally till the poha is crisp (approx. 3 to 4 minutes).

Step 3

Heat the oil in a non-stick pan, add mustard seeds.

Step 4

Once they begin to splutter, add green chilies, curry leaves and roasted Bengal gram and stir.

Step 5

Add the asafoetida and turmeric powder and mix well.

Step 6

Add the roasted beaten rice and peanuts.

Step 7

Add sugar(optional) and salt and mix well.

Step 8

Cool and store in an air-tight container.

Nutritional Information

Amt	22 gm	Energy	83 kcal
Protein	1.8 gm	Cho	15.2 gm
Fat	1.7 gm	Vit A	16.4 mcg
Vit C	0.0 mg	Calcium	5.2 mg
Iron	3.2 mg	F. Acid	5.9 mcg
Fibre	0.2 gm

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