Potato in yogurt
Potato in yogurt is an easy recipe clubbing the carbs from potatoes and proteins from yogurt. If you keep the boiled potatoes ready, this can even be a very quick method. Just mash the potato in yogurt and add a few spices to convert it into a yummy recipe.
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Serves | Preparation Time | Cooking Time |
3 People | 5 Minutes | 15 Minutes |
Ingredients
(measuring cup used, 1 cup = 250 ml)
- 1 cup curd/dahi/yogurt
- 2 medium potatoes or ¾ cup chopped boiled potatoes
- ½ tsp roasted cumin powder
- ¼ to ½ tsp chaat masala, add as required
- 1 tbsp chopped coriander leaves
- 5 mint leaves chopped
Method
Step 1
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First boil potatoes in a pressure cooker or steamer.
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Step 2
Allow to cool.
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Step 3
Peel and mash the potatoes.
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Step 4
In a bowl, whisk 1 cup fresh curd/yogurt till smooth and keep aside.
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Step 5
Add the mashed potatoes.
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Step 6
Then add the dry spices- cumin powder, chaat masala powder.
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Step 7
Stir well.
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Step 8
Add chopped coriander leaves and chopped mint leaves.
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Step 9
Stir again and serve.
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Step 10
If not serving immediately, then refrigerate it.
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Step 11
Garnish with some more coriander or mint sprigs while serving.
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Nutritional Information
Serving Size 118.7 g
Calories | 84 | Calories from Fat | 27 |
Total Fat | 3 g 5% | Saturated Fat | 1.6g 8% |
Trans Fat | 0.0g | Cholesterol | 4mg 1% |
Sodium | 47mg 2% | Potassium | 376mg 11% |
Total Carbohydrates | 14.0g 5% | Dietary Fiber | 1.4g 6% |
Sugars | 4.9g | Protein | 4.4g |
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip:
- You can substitute chaat masala – with dry mango powder/amchur.
- Adults can also convert this recipe into an aloo raita recipe by using chopped boiled potatoes instead of mashed ones.
- You can add red chili powder or cayenne pepper or green chilies to the adult version of the recipe.
- Salt can be added as per taste.
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