How to Give Pomegranate to Babies


So, your six months old is ready for their solid food. You are now planning the chart and wish to include pomegranates, a semi-tropical fruit with origins from Persia. Go on and add it without any apprehension. A superfood because of its high antioxidant properties, it is an absolutely magical fruit for babies offering a variety of health benefits. Read on to find how to make it baby friendly and know more about the fruit.

Can You Give Pomegranate to Your Baby?

Yes, you can offer the seeded fruit to your baby after 6 months of age but only in the form of juice. Once a little older, it can be introduced as a pulp without seeds. Rich in nutrients and medicinal properties, pomegranate is an ideal food to inject a dose of Vitamin A and E, potassium, iron, fibre, folic acid and minerals. Make sure you include it in your child’s diet regularly to ensure your child gets the right balance of nutrition.

Nutritional Facts of Pomegranate

Red in colour, the pomegranate is a seeded fruit with smooth and silky skin. The hundreds of reddish seeds inside covered by juicy pulp are the edible parts. Rich and packed with Vitamin C, A and E, the fruit is high in antioxidant properties to keep the free radicals at bay. The fruit also contains necessary amounts of potassium, fibre, iron, folic acid, minerals and water-soluble Vitamin B complex. The numerous health benefits that the fruit offers makes it a super food for your baby. Make sure you serve it as a juice until they are ready to eat the pulp. Ideally, babies will be ready to eat the pulp after 9 months of age.

Below is a table that enlists the nutritional component of the pomegranate:

Nutrition Component Value per 100 g Nutrition Component Value per 100 gms
Water 77.93 gms Energy 83kcal
Protein 1.67 g Total Lipid 1.17 g
Carbohydrate 18.70 g Fibre 4 g
Sugars 13.67 g Calcium 10 mg
Iron 0.30 mg Magnesium 12 mg
Phosphorus 36 mg Potassium 236 mg
Sodium 3 mg Zinc 0.35 mg
Vitamin C 10.2 mg Thiamin 0.067 mg
Riboflavin 0.053 mg Niacin 0.293 mg
Vitamin B-6 0.075 mg Folate 38 ug
Vitamin E 0.60 mg Vitamin K 16.4 ug

Amazing Health Benefits of Pomegranate for Babies

How do I give pomegranate to my baby? Can I give pomegranate juice to my baby? Will it suit her? Well, pomegranate has immense nutritional health benefits that will help your child.

  1. Sufficient Nutrition

Packed with minerals, vitamins like C and E, pomegranate expels free radicals and unstable oxygen molecules from the body. Rich in iron, folate, fibre, potassium and B Complex vitamins, the fruit reduces the risk of diseases.

2.Immunity Booster and Healer

Is your baby prone to cold and cough? Rich in Vitamin C, pomegranate is sure to help your child build their immunity and fight infections. Regular intake helps to keep common cold and cough at bay.

3. Anti-Inflammatory Properties

Pomegranate is known to reduce inflammation by destroying the bacterial infection. The biochemical enzymes present help to reduce inflammation.

4. Aids digestion

Pomegranate juice is effective in treating vomiting which may occur as a result of an underdeveloped digestive system. It fights the bacteria causing dysentery and diarrhoea. It is helpful in relieving constipation too.

5. Eliminates Intestinal Worms

Intestinal worms or parasites reside either in the small or large intestine and proliferate by feeding on the nutrients. Pomegranate juice is a great antidote to kill these worms

6. Stabilises fever

Pomegranate juice not only controls fever but supplies the body with nutrients that reduce it.


Precautions to Take while Giving Pomegranate to a Infant

Precautions to take before feeding your little one pomegranate juice or pulp.

  • No seeds – ensure you do not feed seeds to your baby.
  • Do not include the white skin to the juice as it will make the juice sour.
  • The best time to eat pomegranate is the late afternoon or early evening. Pomegranate before sleep could lead to dental problems.
  • Restrict the intake to just about 4 oz a day as excess consumption may cause diarrhoea.
  • Do not mix pomegranate with any other food. Monitor your child’s body reaction and response after being fed with juice or pulp.

Guidelines to Make Pomegranate Juice for Babies?

There are not many pomegranate recipes for babies. The best way is to deseed the fruit and blend the pulp alone in a mixer or blender. Strain the juice and collect it. Do not add sugar. Feed in small quantities to your baby during late morning, afternoon or evening. Ensure that you give sufficient time when you introduce a new food or vegetable to your baby.

Pomegranate is a wonder food for babies with all essential nutrients and minerals packed into it. It is definitely a wonderful fruit to include in your baby’s diet once in a while to break the monotony of the usual foods that your baby is fed on a routine basis.

Also read: Ragi For Babies – Amazing Health Benefits & Recipes