Peanut Butter and Jam French Toast

By Mrunal | Updated: 06/02/2019

This usual french toast with a slight twist is so easy to make, that you can involve your kids in its preparation. Nutritionally, this dish is calorie and protein-rich. Secondly, it’s high in B complex vitamins, which helps in supporting the immune system and is required for the normal functioning of muscles, nerves and the heart.

Serves	Preparation Time	Cooking Time
2 People	10-15 Minutes	25-30 Minutes

Ingredients

4 slices whole-wheat bread
20 g peanut butter
2 tbsp (tablespoon) jam
2 eggs
50 g heavy cream
3 tbsp butter

Method

Step 1

Apply peanut butter on two slices of bread, and jam on the other two, and put one slice of each together to form a sandwich. You can engage your kid for this activity.

Step 2

Ask your kid to take a mixing bowl, in which they have to lightly beat the eggs and cream together.

Step 3

Next, take a large skillet and place it over medium heat. Add butter and melt it.

Step 4

Ask your kid to dip the sandwiches in the egg mixture, make sure that it coats the bread sandwich properly.

Step 5

Place the coated sandwiches in the skillet and brown both sides. Serve immediately.

Nutritional Information

Calories	555 K cal
Proteins	16.1 g
Total Fat	37.8 g
Total Carbohydrates	39.9 g
Cholesterol	244 mg
Sodium	510 mg
Potassium	302 mg

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.