Mashed mix vegetable khichdi
Serves | Preparation Time | Cooking Time |
2 People | 15 Minutes | 15-20 Minutes |
Ingredients
- 2/3 cup rice
- 1/3 cup moong dal (split green gram)
- 1 medium size onion, finely chopped
- 1 cup mix vegetables of choice, chopped
- 3¼ cups water
- 1 tbsp (tablespoons) ghee
- 5-6 curry leaves
- 1/4 tsp (teaspoon) cumin seeds
- 1/4 tsp turmeric powder
- 2 tbsp coriander leaves(chopped)
- Salt to taste
Method
Step 1
Wash and soak rice and moong dal separately in water for 30 minutes. Drain and keep aside.
Step 2
Finely chop mix vegetables of your choice.
Step 3
Heat ghee in a pressure cooker over medium flame. When ghee is hot, add cumin seeds and curry leaves. Sauté for 30-40 seconds.
Step 4
Add chopped onion and sauté until it turns light brown or for approx. 1-2 minutes.
Step 5
Add mixed vegetables and sauté for 2 minutes.
Step 6
Add soaked rice, moong dal, turmeric powder and salt. Mix well and sauté for 2-3 minutes.
Step 7
Add water and cover the pressure cooker with the lid. Let it cook for 10-15 minutes for two whistles.
Step 8
Turn off the flame. Once the pressure is off, open/remove the lid and garnish it with coriander leaves.
Nutritional Information
Serving Size: 1 serving
Calories | 264.3 | Total Fat | 13.0 g |
Saturated Fat | 1.4 g | Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 7.7 g | Cholesterol | 0.0 mg |
Sodium | 121.6 mg | Potassium | 356.0 mg |
Total Carbohydrate | 29.8 g | Dietary Fiber | 4.8 g |
Sugars | 0.1 g | Protein | 7.8 g |
Vitamin A | 4.5 % | Vitamin B | 12 0.1 % |
Vitamin B | 6 9.8 % | Vitamin C | 11.7 % |
Vitamin D | 0.3 % | Vitamin E | 8.9 % |
Calcium | 5.2 % | Copper | 8.7 % |
Folate | 26.2 % | Iron | 19.6 % |
Magnesium | 7.1 % | Manganese | 19.4 % |
Niacin | 5.7 % | Pantothenic Acid | 4.0 % |
Phosphorus | 11.3 % | Riboflavin | 3.3 % |
Selenium | 2.9 % | Thiamin | 7.9 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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