Fruity nutty atta halwa

In this Article

Feeding whole wheat flour provides the required daily dose of fibre to keep your tummy absolutely in tone. This halwa is is made with ghee, contains our staple food wheat, adds up fruits and nuts and hence is packed with nutrition and yum to taste too!
Serves Preparation Time  Cooking Time
 3 People 2 Minutes   15 Minutes

Ingredients 

  • 2 tsps (teaspoons) of ghee
  • 5 tsps of wheat flour
  • 5 tbsps (tablespoons) of banana puree or pieces or any fruit of your choice
  • Pinch of elaichi powder (cardamon)
  • 1 tsp almond powder
  • 1 cup of milk

Method

Step 1

Heat ghee in a kadhai on a low flame.

Step 2

Add wheat flour and roast well till you get the aroma of cooked atta or it turns brownish.

Step 3

Take ½ cup milk and mix the atta. Stir continuously to avoid lump formation.

Step 4

Add almond powder.

Step 5

Boil the remaining milk and gradually add to the atta mixture.

Step 6

Add the fruit puree or pieces. Mix in elaichi powder.

Step 7

Keep stirring continuously, till the mixture is cooked and pasty.

Step 8

Serve warm.

Nutritional Information

Serving Size: 1 serving Saturated Fat 0.3 g Polyunsaturated Fat 0.6 g

Calories 307.4 Total Fat 11.2 g
Monounsaturated Fat 0.9 g Cholesterol 0.0 mg
Sodium 26.4 mg Potassium 188.9 mg
Total Carbohydrate 53.2 g Dietary Fiber 4.6 g
Sugars 2.2 g Protein 4.5 g
Vitamin A 24.4 % Vitamin B 12 0.0 %
Vitamin B 6 5.3 % Vitamin C 13.1 %
Vitamin D 0.0 % Vitamin E 2.2 %
Calcium 2.1 % Copper 4.1 %
Folate 4.8 % Iron 3.6 %
Magnesium 4.8 % Manganese 9.9 %
Niacin 4.6 % Pantothenic Acid 1.7 %
Phosphorus 4.3 % Riboflavin 2.5 %
Selenium 1.1 % Thiamin 3.7 %
Zinc 2.1 %

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

Tip: Jaggery can be added for taste. If feeding a baby, watch for allergic response to gluten for following 3 days. If your baby tolerates wheat well, then introduce few more recipes involving wheat.