A sad feeling can be heart-wrenching at times. To put it bluntly, it’s an awful feeling. However, one thing you should keep in mind is that everything in one’s life is transitory and ever-changing. And this goes for your emotions as well, so that feeling of sadness will not linger around for long. Again, that doesn’t mean that you have to stay sad until that feeling wears off.
15 Mood Boosting Things to Do When You Feel Sad
Here are 15 hand-picked things to do when you are sad, to cheer up.
1. Watch Some Comedy Movies
Laughter is one of the best medicines to help you out of your blues, and watching a nice comedy movie can bring a smile to your face. If you are looking for some recommendations, watching a Disney movie might be a good choice to lift your spirits.
2. Go and Take a Stroll
Walking is not only good for your health, but several studies show that it also helps in boosting your energy and keeping your spirits up for good.
3. Have a Mug of Hot Chocolate
Who doesn’t love chocolates? It’s an all-time favourite for almost all age groups. So if you are down and looking to cheer yourself up, a tempting taste of hot chocolate may be enough to soothe your mood. To make it better, sip it slowly as you watch a Disney movie.
4. Cuddle With a Pet
Are you a pet lover? Then half of your worries are already taken care of! Grab your cute pet cat or dog and cuddle softly with them to make you feel better.
5. Have a Talk With Someone You Love
We all have someone dear to us in our life – be it your best friend, your partner, or your mom or dad. Pick anyone who’s been there for you through thick and thin, and don’t hesitate to give them a call and let them know that you can use a little change of mood.
6. Jump Into a Warm Shower
Did you know that a warm shower can lift your mood as well by providing emotional warmth? Apparently, a hot shower increases the oxytocin levels which helps in soothing the feeling of anxiety.
7. Clean Your Room
Cleaning or tidying up your room helps your mind to focus, and it also keeps your mind from having negative thoughts. Not only this, doing something productive such as cleaning will give you a sense of achievement, which in turn will make you feel good.
8. Listen to Some Good Music
Music is a great way to lift up your spirits as well. After a long and bad day, a nice, warm shower followed by a good meal and some good music can put you in a lively mood. Put on some soothing music of your choice and feel your heart dancing to the beats of the music.
9. Wear Your Loose and Comfy Clothing
Things can feel a lot better if you are lounging in your comfy pyjamas. Besides, loose and cosy clothes can help your skin feel free.
10. Meditate and Feel the Inner Peace
Don’t worry, you don’t have to be an expert to meditate. Just get yourself in a comfortable position, close your eyes and take a long but slow breath. Be conscious of your breath, and after 5-10 minutes of this practice, you will feel a lot better. You may play some soothing music in the background to create an ambience.
11. A Positive Quote
Do you have any favourite quote which energises you every time you come across it? Well, then it’s better to write it down and paste it on your wall or door to create a positive atmosphere around you. And if you don’t have a favourite quote, you can look up online and choose one if you connect with it. Even better, compile positive quotes in a notebook and read through them whenever you feel down.
12. Colour Your Mood
If you are down and wondering, “I am depressed, what to do?” then it’s time for you to take things in your own hands. And we mean it literally – pick up a pencil and some brushes for colouring. Draw anything – whatsoever comes to your mind, and once you are done, it’s time to colour it! Choose bright colours to feel good, and watch your mood lift up.
If you are feeling down, shopping may help you distract your mind from all those negative thoughts and liven up your mood.
14. Stand up Comedy Shows
We still insist that nothing beats good laughter to put someone in the right mood. So after taking your long and warm shower and getting dressed in your cosiest clothes with your favourite cup of hot chocolate, relax on your couch and watch some hilarious stand-up specials available on the internet.
15. Take an Expert’s Advice
If nothing seems to be working out for you, there might be some other reason as to why you are feeling sad. In such cases, it’s better to seek expert advice so you can find out the root cause and bring back your smile.
Remember, happiness is a personal choice. You have it in you to achieve it, given that you choose to make the right efforts. Nothing is permanent. If it’s rainy today, then it will be a bright, and sunny day tomorrow. Be optimistic, and start your day with a big smile.