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A pregnant woman will welcome the monsoon with open arms since it can make the entire journey of pregnancy a wonderful experience. Staying snuggled in a blanket, with a warm drink for comfort, and binging on some snacks as well as movies can feel like an extended holiday. But pregnancy diet in monsoon needs to adhere to certain standards. You might crave like having a hot samosa from the nearby shop while it rains outside, but that isn’t the best choice for your health as well as for your baby. Sticking to a few tips can make it easy for you to enjoy the season without risking yourself.
Video: Important Diet Tips for Pregnant Women to Follow in Rainy Season
Diet Tips to Follow During Pregnancy in Monsoon
Monsoon and food might not always go hand-in-hand. Which is why adhering to these tips can help you navigate the season in a better way.
1. Say No to Street Food
Let’s start with the most important and the unfortunate one. Yes, that plate of panipuri might look too delicious to resist and having a kachori dipped in some nice chutney could get you all salivating. But all of those come under a list of foods to avoid during rainy season while pregnant. The season and your stage put your immunity at a lower strength, which can make it easier for infections from street food to enter your body and make you fall ill rather easily. Taking medication is usually not an option in pregnancy, which would lead you to suffer from the consequences of the same for a longer time.
2. Eat Your Meat With Caution
Your requirement for protein is quite high in pregnancy and seafood or meats are the best way to get them. But these food items need to be eaten with care as well. Make sure you get your meat from a healthy source since improper storage of meat can result in various microbes and parasites breeding inside it. Fish products are highly susceptible to it in this season and consuming any raw preparation should be avoided at all costs. When opting for meat-based dishes or any seafood preparations, choose the ones that involve elongated and intense cooking procedures, which will ensure that any bacteria present in it will be killed. Balance it out with other protein-rich vegetarian options as well.
3. Stay Hydrated Throughout the Season
The importance of this cannot be stressed enough. Monsoons and winters are two major seasons when our tendencies of thirst and the need for drinking water take a back seat, due to the surrounding atmospheric conditions. But the daily amount of water consumptions needs to be met without fail since a lot of bodily processes make use of it to rid your body of any toxins, especially in monsoons. Take care that you drink pure contamination free water or boiled water to protect yourself from water-borne diseases. Monsoons are the prime time for such infections to spread through water. Even if your own water supply might be externally purified, it is best to keep yourself safe by drinking boiled water as much as possible. Alternate it with coconut water or any natural fruit juices of your choice. These help in providing you with the necessary fluids, as well as any other salts and minerals, keeping your nutritive levels intact.
4. Say No to Raw Fruits in the Monsoon
Quite a shocker this one, isn’t it. Fruits might be one of the most core elements of your diet since they are natural, mostly safe, and provide tons of nutrients. As much as truth there might be to it, consumption of raw fruits might cause certain issues. Fruits do tend to have a water content within them, which automatically becomes one of the best locations for microbes to thrive in. Cutting open a fruit and leaving it in the open can attract those microbes within it, which transfer into your body when you eat the fruit. Therefore, whenever you want to eat a fruit, eat it fresh by cutting it and consuming it right away. Orange, kiwi, sweet lime are some of the best foods to eat in rainy season while pregnant. These contain numerous vitamins and many substances that work towards boosting your immunity, taking care of any toxins in your body, and providing your foetus with the elements it needs to take care of the baby. Fresh fruit juices are a better bet than the boxed items.
5. Raw Vegetables Are a No-No As Well
Just like fruits, any raw vegetables or salads ought to be avoided during monsoons. These are at a much higher risk than fruits because the tendency to cut vegetables in advance before consuming them is much more common. You don’t need to prepare a proper curry or a meal to eat them. Simply boiling them substantially and eating them can be quite safe in itself. Most vegetables are better when they are consumed after cooking since their raw forms could contain few substances or enzymes that can react with the body in unintended manners. The results of it could be indigestion or nausea since the stomach can process those enzymes effectively. Another great way of consuming vegetables easily is to use them in soup preparations. Make sure these are prepared within the confines of your home itself and not purchased from outside. The vegetables need to be stewed in the soup for a long duration so that they are cooked well and their nutrients are infused within the preparation.
Figuring out what are the safe foods to eat in the rainy season is not a difficult task since there are only a few precautions to be taken care of in that regard. However, slip-ups can take place quite easily and giving into your craving by gorging on street food could open you up to numerous diseases. Adhere to these tips for a few months and you can get back to your usual life when the season fades away.
Also Read: Tips For Pregnant Women During Monsoon