Butt Pain During Pregnancy – Causes & Treatment

Ah, pregnancy—a magical journey filled with joy, anticipation, and… wait, is that pain in your buttocks? Yes, you heard it right. While pregnancy brings its fair share of blessings, it can also deliver a few unexpected aches and discomforts, even in places you never thought would be affected, like butt pain during pregnancy. So, if you’re experiencing some “bummer” of a pain in your derriere, fret not! You’re not alone. In fact, butt pain in pregnancy is more common than you might think. Your body is undergoing significant hormonal changes, and as a result, some cheeky discomfort might come along for the ride. But fear not, for we’re here to shed some light on the causes and treatment options for pain in the buttocks while pregnant.

What Causes Butt Pain While Pregnant?

There could be several reasons why you may be experiencing pain in the bottom during your pregnancy. If you have ever had to stop and wonder, “Why am I experiencing sharp pain in my buttocks?” go through the following, and you may find out why.

1. Sciatica

There is a nerve that extends from the buttocks to the leg that is called the Sciatic nerve. This sciatic nerve pain in the buttocks during pregnancy is one of the reasons why women feel pain in their bottom at this time (1). The condition is called Sciatica.

2. Haemorrhoids

There are times when the veins in the anus or lower rectum swell. This condition is called Haemorrhoids (2). The second and third trimesters are when the fetus is really starting to grow, and this can put pressure on the anus. Due to this, haemorrhoids can develop. If you stand for a long duration of time or are experiencing constipation, you are more likely to experience haemorrhoids, and as a result, pain in the bottom.

3. Contractions

This is a natural part of the last stage of pregnancy. Contractions usually take place when it is time for the baby to be pushed out. There are some women who will also feel this contraction pain in the buttocks.

4. Pelvic Girdle Pain

About one woman in five experiences this. The weight of the baby, along with all the movement that takes place during pregnancy, causes pain for some women. This can even extend to the bottom area (3). This can occur at any time during pregnancy. Some women feel pain in the buttocks during early pregnancy, while other women may experience it only during the last days of their pregnancy.

When Does Bum Pain During Pregnancy Usually Start?

When it comes to the onset of buttock pain during pregnancy, it’s like a sneaky surprise that creeps up on you when you least expect it. As you waddle your way through the journey, reaching the glorious third trimester, that’s when things may start getting “cheeky.” It’s during this time that you may notice a twinge in your derriere, accompanied by a discomfort that extends down the leg. Consider it nature’s way of reminding you that pregnancy is full of unexpected adventures, even in the most unexpected places. So, get ready to embrace this newfound sensation in your booty and remember, you’re on a unique journey that’s bound to have its ups and downs, or in this case, its backs and butts.

Diagnosis of Butt Pain When Pregnant

As there are a few different reasons why you may be experiencing pain in your buttocks area during pregnancy, there will be different ways to find relief from them as well. This is why it is always recommended that you inform your doctor about any pain that you may feel during your pregnancy. Your doctor will be able to prescribe the right treatment for you.

The first thing your doctor will need to know is your symptoms. Is there anything that may aggravate the pain or anything that brings some relief?

At other times, you may need some blood work done or a visual examination by your doctor. There are times when buttocks pain is an early pregnancy symptom that has an easy remedy or that will go away with a few good stretches.

Treatment Given for Pain in the Bum during Pregnancy

If you are looking for a way to treat the lower back buttock pain during pregnancy, you can try some of the commonly used treatments. Here are some that you can try:

• You can get some over-the-counter painkillers that are safe to use while you are pregnant. Tylenol is one of them.
• Creams or ointments that are used to treat ointments.
• Make a request to your doctor for some prescription pain medication if it is very severe pain.
• Sign up for a prenatal massage by someone with expertise in bringing relief to different prenatal pains that women face.
• Ask your doctor to prescribe a medication that will soften the stool, this way you can reduce any pain from hemorrhoids (4).

Home Remedies to Get Relieved From Bum Pain During Pregnancy

Here are some things that you can try at home to find some relief from pain in the buttocks during pregnancy:

1. Apply Heat

You can place a hot water bag over the area that hurts. The heat will send some relief to the pain, especially if it is caused by Sciatica. A warm and relaxing bath can also help.

2. Use Witch Hazel

If your pain is caused due to haemorrhoids, applying a little witch hazel to your pad will help to reduce any inflammation that is present (5). Only a few drops are needed at one time. If you freeze the witch hazel pads before use, this will bring even more relief and help in reducing the inflammation that causes it.

3. Do Not Sit or Stand for Too Long

Whether sitting or standing, make sure that you do not do either for long periods of time. This can cause more pressure to rest on the anus. If you are doing work that requires you to stand, make sure that you sit down every 45 minutes. The same should be done if you need to sit for long periods of time.

4. Foam Roller

Foam rollers that are used gently on the buttocks and legs can be a great way to relieve pain at home.

5. Stretching

If you indulge in a few gentle stretches, it will be able to help bring relief to the pain.

6. Improve Your Sleeping Posture

Using a pillow under your tummy and another one between your knees, while you sleep, will help a lot, as it ensures that your body is in the correct position while you sleep. This will reduce the pain that is caused by pressure on the sciatic nerve and pelvic pressure.

7. Cool as a Cucumber

Grab a chilled cucumber from the fridge and place a soothing slice on your achy bum. Not only will it provide a refreshing sensation, but the natural cooling properties of the cucumber can help reduce inflammation and provide relief.

8. Dance it Out

Shake off the bum pain by busting a move! Get your groove on to your favourite tunes or join a pregnancy-friendly dance class. The rhythmic movements can help loosen up tight muscles, increase circulation, and distract you with some fabulous booty-shaking fun.

9. Essential ‘Oilsome’ Relief

Get some aromatic help from essential oils. Dilute a few drops of lavender or chamomile essential oil in a carrier oil like coconut or almond oil, and gently massage it onto your sore buttocks. The soothing scent and the relaxing properties of these oils can provide a calming effect and help alleviate bum discomfort.

10. Walk it Off

Lace up your comfy shoes and take a leisurely stroll. Going for a walk not only gets your blood flowing and muscles moving but can also distract you from the aching buttocks in pregnancy. Plus, who knows, you might stumble upon a cute little ice cream shop or a great sale while you’re out and about!

How to Prevent Buttock Pain While Pregnant

Though there is no way to guarantee that there will be no pain during your pregnancy, you can still take steps to prevent any serious aches and pains from occurring. Here are a few things that you can try out to help:

• Drinking plenty of water will ensure that the haemorrhoids do not form so easily. This is because it will reduce the risk of constipation, which is one of the main factors that cause problems with haemorrhoids.
• Ensure to have balanced meals. If you consume too much of anything, it will end up causing problems on some date or another. The best way to keep your body healthy is to always make sure you consume balanced meals.
• Add gentle exercises to your daily routine.
• Get a massage every now and then. This will not only help to prevent the pain in the buttocks, but it will also help with other pregnancy pains as well.
• Incorporate gentle stretching exercises into your daily routine to keep those glute muscles happy and relaxed. Try simple stretches like lunges, hip rotations, and gentle pigeon poses. Remember, stretching is like yoga for your bum—keeping it flexible and ready to take on the pregnancy marathon!
• Invest in a comfortable chair or cushioned seat with good lumbar support. Your pregnant bum deserves nothing but the best, so choose a seat that helps maintain proper posture and distributes your weight evenly. It’s like giving your tushy its own luxurious throne!
• Embrace the power of pillows to support your booty during sleep. Place a pillow between your legs while lying on your side to help align your hips and relieve pressure on your buttocks. It’s like creating a comfy cushioned nest for your bum—nighty-night, pain!

When Should You See a Doctor?

Though aches and pains come with the pregnancy experience, there are times when a pregnant woman needs to consult with the doctor to ensure that everything is okay. Consult a doctor if you are experiencing:

• Pain so intense you become nauseous
• Pain that persists even after attempts to find relief
• Extreme blood loss due to haemorrhoids
• Water breaking
• Loss of control when it comes to the bladder or bowels
• Pain that doesn’t improve with home remedies or self-care measures.
• Difficulty walking or performing daily activities due to severe pain.
• Swelling, redness, or warmth in the buttock area.
• Fever or signs of infection, such as increased pain, tenderness, or pus.
• History of previous back or spinal conditions that may contribute to the pain.
• Concerns about the well-being of your baby or any other unusual symptoms.

FAQs

1. How can I prevent sciatic pain in the butt during pregnancy?

Sciatic pain in the butt during pregnancy can be a real pain, and it can often feel like a sharp pain in buttocks during pregnancy. To prevent this pain, maintain good posture and engage in regular exercise like prenatal yoga. Use a supportive pillow, wear comfortable shoes with arch support, and consider a belly band to reduce pressure. Apply ice packs or warm compresses to reduce inflammation, avoid sudden movements or heavy lifting, and consult your healthcare provider for tailored advice.

2. Why do I have shooting pain in my buttock while pregnant?

Those sharp pains or shooting pains in the buttock during pregnancy are often caused by sciatic nerve pressure, which can also lead to butt cramps in early pregnancy. This common issue results from the body’s changes and the growing baby.

3. Is sharp buttock pain always sciatica, or could it be something else that’s commonly mistaken for it?

No, it’s not always sciatica. A very common but less-talked-about cause is sacroiliac (SI) joint pain. The key difference is the pain pattern: while sciatica is nerve pain that typically radiates down the leg, SI joint pain is a deeper ache often localised to the area above the tailbone. SI joint pain can be mistaken for sciatica, but it is a mechanical joint issue that can flare up with specific movements like shifting weight onto one leg.

Pregnancy can be a trying time for many women, but most treasure the experience. Aches and pains aside, it is a magical time for women. Though you might breeze through the first trimester, if you are to experience pain on buttocks during pregnancy, the second trimester is when it will most likely occur.

Should you start to feel any pain in the area, let your doctor know so that you can be put on a plan that will bring you relief. Applying a warm compress can provide significant relief from persistent pregnancy glute pain. Avoid trying to self-medicate, as not all over-the-counter medications are safe to use while pregnant. Your doctor will know best how to help you after making a diagnosis of what is causing the pain.

Also Read:

Vaginal Pain in Pregnancy
Chest Pain While Pregnant 
Stomach Ache During Pregnancy
Round Ligament Pain when Pregnancy

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Sources References

1. UT Southwestern Medical Center – Sciatica in pregnancy: When it’s more than the usual aches and pains

2. Cleveland Clinic – Hemorrhoids During Pregnancy

3. Royal College of Obstetricians & Gynaecology – Pelvic girdle pain and pregnancy

4. Cleveland Clinic – Stool Softener

5. Mayo Clinic – What can I do to treat hemorrhoids during pregnancy?