Greek veggie wrap with spinach tortilla

This traditional Greek veggie wrap with hummus and feta cheese on a spinach tortilla garnished with sprouts is a quick and easy, heart healthy lunch or supper option. This wrap has all the healthy veggies, wrapped in a whole wheat spinach tortilla with creamy hummus. It’s stuffed with flavor and sure to satisfy!
Serves Preparation Time Cooking Time
 2 People  10 Minutes 1 Minutes

Ingredients

  • 1 tbsp(tablespoon) olive oil
  • 1/2 onion, sliced
  • 1 whole spinach flour tortilla(large)
  • 1/4 cup hummus
  • 1 whole capsicum, finely cut lengthwise
  • 1 cup cabbage, finely cut lengthwise
  • 2 cups mixed greens
  • 1 tbsp balsamic vinaigrette dressing
  • 1/4 cup feta cheese crumbles
  • ½ cup sprouts for garnishing

Method

Step 1

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Pour olive oil in a skillet over medium-low heat.

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Step 2

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When olive oil heats up, add the onions and cook for 10 minutes.

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Step 3

Stir occasionally, until onions turn soft and deep golden brown.

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Step 4

Set aside and let them cool slightly.

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Step 5

Grill the spinach tortilla using a grill pan over medium heat for 1 minute.

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Step 6

Allow the tortilla to have grill marks on the outside.

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Step 7

Use a skillet to heat the tortilla in case you do not have a grill pan.

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Step 8

Once the tortilla is soft and pliable with a bit of color, it’s ready.

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Step 9

Let the tortilla cool slightly.

Step 10

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To assemble the wrap, place the tortilla on a flat surface.

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Step 11

Spread hummus on the tortilla.

Step 12

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Arrange the cooked onion slices, capsicum and cabbage all over the hummus.

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Step 13

Toss the salad greens in the balsamic dressing, then lay them on the wrap.

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Step 14

Sprinkle the crumbled feta all over the greens.

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Step 15

Carefully wrap up the tortilla, tucking in the ends.

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Step 16

Slice the wrap down the middle and serve.

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Nutritional Information

 Serving Size: 1 wrap

Calories 295.2 Total Fat 14.2 g
Saturated Fat 2.0 g Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g Cholesterol 10.0 mg
Sodium 1,003.7 mg Potassium 206.1 mg
Total Carbohydrate 31.5 g Dietary Fiber 11.7 g
Sugars 2.3 g Protein 21.1 g
Vitamin A 25.6 % Vitamin B-12 0.0 %
Vitamin B-6 8.7 % Vitamin C 84.9 %
Vitamin D 0.0 % Vitamin E 4.0 %
Calcium 13.8 % Copper 2.3 %
Folate 10.4 % Iron 8.7%
Magnesium 2.7 % Manganese 11.1 %
Niacin 3.0 % Pantothenic Acid 3.1%
Phosphorus 3.7 % Riboflavin 4.0 %
Selenium 0.4% Thiamin 4.0%
Zinc 1.9%

*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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Mrunal

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