Essential Oils to Improve Fertility in Men and Women
The percentage of couples facing and struggling with fertility issues has been on the rise lately. Trying to conceive for a long period of time but in vain can lead to stress, depression, and even strained relationship. While fertility is largely a medical issue and must be dealt medically, essential oils and aromatherapy have been known to combat fertility issues naturally. In this article, we will be discussing various essential oils that are believed to treat fertility issues in men and women.
How Do Essential Oils Boost Fertility?
Let’s find out how essential oils help in boosting fertility:
1. Helps Manage Stress
Stress is one of the major contributors to infertility. But using essential oils can help ward off anxiety and relieve mental stress. Most of us feel stressed due to some problem or the other, but we rarely pay attention to our mental health. Mental health is as precious as physical health, and one must identify the potential cause of stress and then choose essential oil synergistic blend to act on mind. A happy and positive mind helps us to experience with an open mind. Distress is another level of stress that happens when the normal stress turns chronic, and as a result, one loses hope, will power, and energy. It is often associated with a feeling of frustration and guilt.
Following are the essential oils that help you to relax and calm the mind: Petitgrain, Clary-sage, Lemon, Marjoram, Neroli, Nutmeg, Roman chamomile, and Lavender oils.
To combat stress, a bath after work every night works wonders. Simply add 8-10 drops of your favourite oils to the bath. You can also make a blend by mixing essential oils with a carrier oil and use it for massaging your body gently for 5 minutes before shower. These oils can be used in a diffuser (it can be electric or candle) to diffuse the energy into the atmosphere. One can also sprinkle a few drops on a handkerchief or pillow cover to let the fragrance enter the nostrils and bloodstream.
2. Helps Increase Libido
For centuries essential oils have been used for their aphrodisiac properties. They are known to give a boost to libido in both men and women. Some essential oils that can be used to increase libido are ylang-ylang, rose, sandalwood, clary sage, and lavender. Essential oils can help you sleep better at night and when you are rested and refreshed, you are more likely to be in the mood.
Here are some ways to use essential oils.
- Use it as a libido boost oil diffuser.
Take 1 ml (10-12 drops) of ylang-ylang essential oil in your diffuser and fill it with water. This is the best way to get a constant dose of the aromatic compounds while you are getting busy with your partner.
2. Use it as a bed spray.
Make a blend using 8 drops of sandalwood oil, 8 drops of ylang-ylang oil, and 8 drops of rose oil. Mix with 1 tablespoon of alcohol or witch hazel. Pour the blend in a 100 ml dark glass bottle with a spray top and fill the rest of it with water. Use it whenever you need a little pick-me-up as well as in the mornings when you are making the bed or at night when you’re getting cosy with your partner.
3. Use it as a sensual massage oil.
Create a sensual massage oil by diluting 10 drops of essential oil with 10ml of carrier oil.
4. Use it for a bath.
Add 2ml of essential oil to 1 cup of Epsom salts for a relaxing soak.
A DIY Essential Oil Blend for Sensual Massage
- 10 drops ylang ylang essential oil
- 10 drops jasmine essential oil
- 10 drops sandalwood essential oil
- 10 drops clary sage essential oil
- 10 drops lavender essential oil
- 6 tablespoons of carrier oil (preferably sweet almond oil/ olive oil)
3. Helps Combat Free Radical Damage
The antioxidants present in various essential oils such as aniseed, cinnamon, oregano, ginger, and turmeric are very effective in combating the free radical damage which triggers infertility. Essential oils protect us from free radical damage, which is responsible for many of the effects of ageing on both the body and mind. Cinnamon, oregano, ginger, turmeric, and rosemary essential oils are a great source of antioxidants and anti-inflammatory compounds.
4. Regulates Hormones
Hormonal imbalance can lead to various conditions including hampered fertility. There are various essential oils such as geranium or clary sage, which can regulate your hormonal levels. Essential oils can be used therapeutically to support hormonal health. When combined with dietary and lifestyle modifications, these oils can be effective. Here are some oils that may help balance the hormones.
- Lavender Oil – Supports sleep and can help reduce anxiety, which will inevitably lower stress hormones. Blend with coconut oil and apply on to your wrists or temples.
- Bergamot Oil – Bergamot oil is very calming and uplifting citrus oil. It can be combined with geranium in a diffuser, which freshens the house and lifts up the mood.
- Geranium Oil – It can help uplift the mood and provide relief from depression.
- Clary Sage Oil – It helps in reducing stress and anxiety.
- Thyme Oil –Thyme oil may help reduce stress by calming the mind. It can be diluted and used topically on wrists to inhale.
5. Helps Regulate Menstrual Cycle
Various essential oils such as sage, clary sage, and fennel can regulate your menstrual cycle and solve other menstrual issues, which may lead to infertility in women. The following essential oils may be useful for treating menstrual cramps:
- Lavender – Using lavender oil as an aromatherapy massage oil may reduce pain and discomfort associated with menstrual cramps.
- Cinnamon – Cinnamon is known to reduce inflammation in the body. Massaging your lower abdomen with cinnamon essential oil may help reduce inflammation and symptoms associated with menstrual cramps.
6. Helps Treat Inflammation
Increased amounts of inflammation in the body can lead to various health issues and infertility is one of them. Essential oils are anti-inflammatory and thus help in treating inflammation and combating fertility issues. Eucalyptus, rosemary, wintergreen, camphor are some examples of oils that you could use to ease muscle pain, tension, and swelling. Some of these tried and tested options can tackle all three symptoms, while others are used for more targeted relief. Try any of the following oils for any muscle stress, tension, and pain.
- Peppermint Oil – Peppermint oil contains menthol, which has a cooling effect on sore, achy muscles. It has analgesic, antispasmodic, and anti-inflammatory properties.
- Wintergreen Oil – Wintergreen oil relieves muscle spasms, inflammation, and pain.
- Eucalyptus Oil – Eucalyptus oil has a cooling effect on the muscles and can help reduce pain.
- Marjoram Oil – Marjoram oil helps relax muscle spasms and tension. It is known for its ability to ease pain and inflammation.
Essential Oils to Boost Fertility in Men
Infertility issues are not restricted to women; men too face infertility problem, and issues such as low sperm count, low sperm motility, sexual dysfunction, etc. However, the use of essential oils may help boost male fertility:
1. Sandalwood Oil
Sandalwood oil can help to deal with sexual dysfunction in men. This oil also helps boost libido in men. In case a man is battling with low testosterone levels, the use of sandalwood oil may prove to be helpful.
2. Rose Oil
Rose oil works wonders in treating sexual dysfunction and performance anxiety. It also helps in enhancing the male libido and in improving the sperm count.
3. Frankincense Oil
The use of frankincense oil not only increases the sperm density but motility too. It is also believed to increase sperm count.
4. Goldenrod Oil
The goldenrod oil can boost the male libido as and it has calming and relaxing properties.
5. Basil Oil
A relaxing massage with basil oil can improve libido and stimulate the reproductive organs.
6. Angelica Oil
Angelica oil promotes relaxation and can let you enjoy some intimate time with your partner. It also gives a boost to your sexual organs.
Essential Oils to Boost Fertility in Women
Essential oils may not cure female fertility, but they can help women deal with fertility issues such as stress, irregular menstruation, hormonal imbalance, etc. These oils may help to boost female fertility:
1. Clary Sage Oil
Clary sage oil can help deal with hormonal imbalance in a woman’s body and help enhance the female libido.
2. Geranium Oil
The soothing and calming effect of geranium oil helps a woman de-stress and regulate hormones in the body.
3. Fennel Oil
The use of fennel oil has immense benefits if you are planning to conceive. The use of this oil is not only effective in keeping the proper balance of hormones in the body, but it is also helpful in regulating the menstrual cycle of a woman.
4. Lavender Oil
Lavender oil has calming and soothing effects on a woman’s health. Lavender oil regulates the menstrual cycle and also keeps the endocrine system in place.
5. Rose Oil
Rose oil has many therapeutic properties. It is known for improving the cervical mucus, regulating periods and in improving the sexual drive in women.
6. Calendula Oil
This oil has a host of benefits. It relieves menstrual pain, regulates the menstrual cycle, and helps treat ovarian cysts.
7. Eucalyptus Oil
This is another oil that can be used to promote fertility in women. Its fragrance soothes the mind and the body, increases the production of cervical mucus, and helps cure uterine fibroids.
8. Jasmine Oil
Jasmine oil is known to enhance the sex drive in women. It also supports overall reproductive health.
How to Use Essential Oils to Conceive
Wondering how to use essential oils to boost your fertility? Here they are:
Inhalation is a great way to get the maximum benefit from essential oils. You can put a few drops on a handkerchief and inhale or you can smell from the bottle. You can also put a few drops in a diffuser or simply apply a few drops to your wrist. Keep inhaling the oil throughout the day. Alternatively, you can add the oil to a bowl of steaming water. Cover your head and inhale the steam.
2. Use it for Massaging
Using essential oil for massaging can help them absorb faster and better.
3. Add These Oils to Your Bath Water
Add a few drops of essential oils to bath water or to your bathtub. Soak yourself in it for 15 – 20 minutes to derive the benefits.
4. Use Reflexology
Reflexology involves pressing certain pressure points on the body. You can use essential oils to massage the fertility points.
Infertility is a major concern that couples face today. You can try natural methods to improve fertility. However, we recommend that you consult your doctor before opting for any of the above-mentioned methods to improve fertility.