8 Effective Ways on How to Increase Cervical Mucus

How to Increase the Fertility of Cervical Mucus?

Medically Reviewed By
Dr. Sabiha Anjum (Gynecologist/Obstetrician)
View more Gynecologist/Obstetrician Our Panel of Experts

The cervical mucus helps sperm cells swim freely towards the uterus. Therefore, having the right quantity of this fluid decides whether the sperm cells that enter your body can finish their journey to the uterus. If the quantity and the quality of this fluid are quite poor, then the sperm cells will not be able to swim towards the uterus; however, too much of it and it will be way too thick for sperm cells to penetrate.

The secretion of cervical mucus differs from one individual to another. So don’t fret if you are one of those women whose body produces a lesser quantity of cervical mucus, because there are several ways to increasing the fertile of cervical mucus.

How to Detect Ovulation Through Your Cervical Mucus?

Your cervical mucus is an indicator of your fertility levels. Right after your periods, you may experience some dryness down there, and the discharge you notice might be sticky, cloudy or yellow in colour. As your ovulation date comes closer, you’ll notice that the colour of the mucus becomes more creamy, and it increases in quantity and moistness as well. It is when you begin ovulating that your cervical mucus will have the texture and colour of raw egg whites, which will indicate that you are going through your most fertile days. Once again, post your fertile window, the mucus takes on a thicker consistency and decreases in quantity as well.

When you start tracking the changes in your cervical mucus, you’ll realise that your fertile window is actually quite small. Therefore, reducing the hostility of the cervical mucus i.e., increasing and improving its quantity and quality to enable sperms to reach the uterus is of utmost importance if you’re trying to conceive.

What Does Low to No Cervical Mucus Mean?

When vaginal dryness becomes a regular occurrence, it may be a sign that something is not functioning properly. If you cannot detect cervical mucus, you may need to support your body in producing cervical mucus once again.

When someone mentions “low to no cervical mucus,” it typically refers to the absence or minimal presence of cervical mucus, which makes it harder for the sperm to reach the vagina for conception. Sometimes there may not be a friendly environment for the sperm to nurture themselves. A woman may have developed anti-sperm antibodies, have some infection (yeast or bacterial infection, STD), or consume a diet high in acidic foods, which may cause Cervical Hostility.

Does Lack of Cervical Mucus Mean Infertility?

Lack of cervical mucus does not necessarily indicate infertility but may make conception more challenging. Cervical mucus plays a crucial role in facilitating sperm transport and survival during the fertile window, and abnormal cervical mucus can prevent sperm from entering the uterus.

Possible Causes of Low Cervical Mucus

Here are some of the possible causes behind cervical mucus:

  1. Not drinking enough water in a day.
  2. Cervicitis, inflammation or cervix infection.
  3. Poor circulation to the reproductive organs.
  4. Hormonal imbalance causes changes in the entire menstrual cycle, which may inhibit the production of fertile cervical mucus.
  5. Fertility medications containing hormones alter fertile cervical mucus production.
  6. Cervical polyp or fibroid.

8 Ways to Make Your Cervical Mucus More Fertile

Here are a few tips to help you increase the fertility of your cervical mucus.


1. Keep Yourself Hydrated

Did you know that 96% of the cervical mucus is water? Hence, needless to say, keeping yourself hydrated by drinking plenty of water is the ideal way to increase the quantity of cervical mucus naturally.


2. Use Nutritional Supplements

Essential fatty acids play an important role in regulating hormones, increasing the blood circulation to the uterus, increasing the quantity of the cervical mucus and so on. If your daily diet isn’t rich in essential acids such as omega 3, 6 and 9, then it’s time for you to include nutritional supplements such as evening primrose oil, Borage seed oil, and L-arginine to your diet.

3. Say No to Nicotine

Nicotine is known for reducing bodily fluids, including cervical mucus. So it’s not a good idea to give in to the temptation of smoking if you are trying to conceive.

4. Maintain a Good Intake of Vitamin C

Vitamin C is  one of the vitamins that improve cervical mucus and is already known for many of its health-related benefits. But did you know that it also affects your cervical mucus? It helps in the secretion of watery cervical mucus which works as an ideal environment for sperm cells to swim in. There are several known sources of Vitamin C which you can rely on, including different types of citrus fruit. It is one of the effective ways to improve one’s cervical mucus.

5. Choose Sperm-friendly Lubricants

Lubricants are very helpful in ensuring the ‘pain’ aspect of sex is reduced, which is essential for women to have a pleasurable sexual experience. But the petroleum, latex, and mineral oil present in such lubricants can harm the sperm cells and may even irritate your vaginal tissues. Don’t worry, you don’t have to give up on lube altogether; just start using natural water-based lubricants instead.

6. Avoid Caffeine

A lot of luscious food and beverages such as coffee, chocolates, ice cream, and so on are rich in caffeine. However, caffeine may not prove to be too good for your cervical mucus, as it tends to dehydrate your body which will then hinder your body’s ability to produce quality fluid.


7. Avoid Chemical-based Feminine Products

Are you using scented toilet paper or other such products? Well, if you are, then it’s about time for you to say goodbye to them because these products include chemicals which may irritate your vagina and mess up its natural balance. This, in turn, will affect the quality and quantity of the cervical mucus as well. Opt for chemical-free products to maintain healthy cervical mucus.

8. Use Herbs That Improve Fertility

Some herbs are known to increase the flow of blood to the genitals, while a few of them are helpful to balance hormones in one’s body. Some of these herbs are the leaves and roots of dandelion, Shatavari root, liquorice root, etc.


Foods to Increase Cervical Mucus

Here are some foods that can help in increasing cervical mucus quickly.

1. Drink Grapefruit Juice

Apparently, grapefruit works wonders in making the cervical mucus more fertile; not only does it increase the quantity of the cervical mucus but it improves its texture as well. Usually, drinking grapefruit juice for a week, just before the ovulation period, is enough for you to benefit from its magic.

2. Indulge in a ‘Dark Green Gegetable’ Diet

It is said that an alkaline environment is necessary for sperm cells to thrive. The alkalinity of a woman’s body seems to have a correlation with the alkalinity of her cervical mucus. That’s why eating dark green vegetables like spinach and broccoli will come to your aid. Make sure you make your man gorge on these leafy greens as well, as it helps boost sperm quality too.


3. Add Carrots to Your Diet

There are several foods to increase the quantity of cervical mucus, and carrots are one of them. Carrots are rich in beta-carotene, which aids in creating Vitamin A in the human body. Foods rich in Vitamin A helps to not only increase the quantity of cervical mucus but also improves its quality.

Natural Ways for Increasing Cervical Mucus

Have low cervical mucus and worrying about how to increase cervical mucus? Here are some natural ways that can be helpful.

1. Take a Sound Sleep

You must take an uninterrupted sleep of at least 7 to 8 hours to keep your leptin level adequate. Sleep reduces stress and stress hormones like cortisol, which can lead to negative feelings, reducing the chance of successful embryo implantation.

2. Moderate Exercise

Do go over the board by doing intensive workouts. Walking, jogging, cycling or swimming, and some yoga are perfect for keeping your reproductive organs functioning properly.


1. Is It Possible to Get Pregnant With Little Cervical Mucus?

Yes, it is possible to get pregnant with little cervical mucus, although it may make conception more challenging.

While it is important to have the right amount of fertile cervical mucus to increase your chances of pregnancy, it is always recommended to seek an expert’s opinion when it comes to such remedies. Follow their advice for better and safe results.


1. Conception: How It Works; ucsfhealth.org; https://www.ucsfhealth.org/education/conception-how-it-works

2. Fertility Awareness-Based Methods of Family Planning; acog.org; https://www.acog.org/womens-health/faqs/fertility-awareness-based-methods-of-family-planning

3. Birth control options: Things to consider; mayoclinic.org; https://www.mayoclinic.org/healthy-lifestyle/birth-control/in-depth/birth-control-options/art-20045571

4. Cervical Mucus and Early Pregnancy; americanpregnancy.org; https://americanpregnancy.org/getting-pregnant/cervical-mucus/

5. Cervical Mucus; my.clevelandclinic.org; https://my.clevelandclinic.org/health/body/21957-cervical-mucus

Also read:

Best Herbs To Boost Fertility
Cervical Mucus Hostility & Pregnancy
Cervical Mucus Tracking for Ovulation

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