Eating Rambutan during Pregnancy – Risks & Benefits


Health benefits of common fruits like apples, bananas, grapes, mangoes and papaya during pregnancy are known to all. But Rambutan throws a bit of a surprise with its unique name and equally unique appearance. The main reason being, the fruit is largely unheard of. However, the fruit is an elixir of energy for those peckish moments that most expectant mothers experience all throughout their pregnancy. Rambutan contains iron, phosphorus and other essential nutrients that help to prevent nausea, purify the kidneys and improve the digestive system of expectant mothers. It also aids in blood circulation which helps to prevent oedema (swelling of hands and feet) during pregnancy.

What is a Rambutan Fruit?

Rambutan is a tropical fruit commonly grown throughout Indonesia, Malaysia, Philippines and Thailand. Closely related to other edible tropical fruits like lychee, longan etc, it derives its name from the Malay language word for “hair: The fruit has a hairy appearance with numerous hair fibre protruding on its outside. The fruit is succulent, juicy and sweet and packed with immense nutrients, carbohydrates, vitamins and mineral elements. About 45% of the fruit is edible with a sweet and tangy flavour like that of grapes or lychee. The fruit is rich in calcium, phosphorous and Vitamin C making it ideal for skin ailments, detoxification and immunity.

Can Pregnant Women Eat Rambutan?

Yes. Rambutan can be eaten by pregnant women. It offers a lot of health benefits and has no possible side effects. However, an over ripened Rambutan could have traces of alcohol and could prove harmful to the mother and the foetus. An over ripened Rambutan also contains high levels of sugar and could prove detrimental to expectant mothers with gestational diabetes.

Amazing Health Benefits of Eating Rambutan in Pregnancy?

Rambutan has several benefits for just about everybody and the tree that bears the fruit also has several health benefits in its leaves and barks. But the fruit is the powerhouse of nutrients for expectant mothers. Here are some benefits.

1. Reduces Nausea and Dizziness

For some women experiencing nausea and dizziness through all the trimesters, the sweet taste of the Rambutan could give them some relief.


2. Rich Source of Iron

An excellent source of iron, Rambutan is a great snack to keep the haemoglobin levels in a pregnant woman under check. As it is rich in iron, it helps reduce fatigue in expectant mothers.

3. Fights Common Ailments

Rambutan helps in digestion and reduces constipation and diarrhoea with its phosphorus content. It helps expectant mothers to fight against common cold, flu, headache and fever and stay healthy throughout their pregnancy. Try adding Rambutan to your daily diet to reduce the risk of falling ill.

4. Source of Vitamin E

A great remedy for all skin ailments for expectant mothers, Rambutan helps reduce stretch marks after delivery. The Vitamin E content in Rambutan helps to prevent premature ageing, acne, itchy skin and dullness of skin tone during pregnancy.

5. Controls Blood Pressure and Cholesterol

Rambutan enhances blood circulation thereby controlling blood pressure. It helps to reduce swelling of hands and feet during pregnancy. It is a great way to address health issues than administering medicines.

6. Aids Digestion

Regular consumption of Rambutan helps in streamlining the digestive tract and helps in reducing problems in bowel movement, diarrhoea and constipation. The phosphorus present in the fruit purifies the kidneys and also helps the body to repair damaged tissues.

7. Detoxifies The Body

Toxins deposited in our body are the main cause for illnesses and harm. Rambutan eliminates the toxins from our body and also gets rid of the heavy metals in the body.

8. Improves The Immune System

Pregnant women have a weak immune system making them prone to several ailments, disorders and infections. Rambutan contains copper which facilitates the production of white blood cells to fight against disease-causing microorganisms.


Points To Remember Before You Buy The Rambutan Fruit

Before buying a Rambutan, know how to choose the best one. Here are a few ways to find out.

  • Good Rambutans are red in colour and the more vivid red, the better
  • Rambutan for pregnant ladies must be adequately ripe and not overripe.
  • Pick ones which are firm and the hairy spikes are fresh and dark red in colour
  • If the hairy spikes look shrivelled then it is a sign that the fruit is rotting
  • Good Rambutans have a firm, translucent flesh on the inside with no excess juice

The fruit has several advantages for pregnant women and can be consumed on a daily basis. Enjoy eating the fruit to the fullest but make sure you consult a doctor if you have a history of allergies.

Also Read

Kiwi Fruit during Pregnancy
Apricots during Pregnancy
Papaya (Papita) during Pregnancy