Health Benefits of Eating Rambutan Fruit during Pregnancy

Eating Rambutan during Pregnancy – Risks & Benefits

Medically Reviewed By
Megha Mukhija (Paediatric Nutritionist)
View more Paediatric Nutritionist Our Panel of Experts

When a woman gets pregnant, her diet must take a turn for the healthier. Lots of fresh fruits and vegetables must be added into her daily meals. The health benefits of common fruits like apples, bananas, grapes, and mangoes during pregnancy are well-known. But rambutan throws a bit of a surprise, with its unique name and equally unique appearance!

Rambutan is a rarely heard-of fruit, but it is an elixir of energy for those peckish moments that most expectant mothers experience all throughout their pregnancy. Rambutan contains iron, phosphorus, and other essential nutrients that help to prevent nausea, purify the kidneys, and improve the digestive system of moms-to-be. It also aids in blood circulation, which helps to prevent oedema (swelling of hands and feet) during pregnancy.

What is Rambutan?

Rambutan is a tropical fruit, commonly grown throughout Indonesia, Malaysia, the Philippines, and Thailand. It is closely related to other edible tropical fruits like lychee, longan, etc., and it derives its name from the Malay word for ‘hair’. Rambutan has a hairy appearance, with numerous hair fibres protruding on its outer surface. The fruit is succulent, juicy, and sweet, and it is packed with immense nutrients, carbohydrates, vitamins, and minerals. About 45% of the fruit is edible, with a sweet and tangy flavour like that of grapes or lychee. The fruit is rich in calcium, phosphorous, and Vitamin C, making it ideal for skin ailments, detoxification, and immunity.

Can Pregnant Women Eat Rambutan?

Yes, rambutan can be eaten by pregnant women. It offers a lot of health benefits, and has no side effects. However, an overripe rambutan could have traces of alcohol (due to fermentation), and could prove harmful to the mother and the foetus. An overripe rambutan also contains high levels of sugar, which can be detrimental to expectant mothers with gestational diabetes.

Health Benefits of Eating Rambutan in Pregnancy

Rambutan has several benefits for just about everybody, and the tree that bears the fruit also has several health benefits in its leaves and barks. However, the fruit is the powerhouse of nutrients for expectant mothers. Here are some benefits:

1. Reduces Nausea and Dizziness

For some women experiencing nausea and dizziness through all the trimesters, the sweet taste of the rambutan could give them some relief.

Reduces Nausea and Dizziness

2. Rich Source of Iron

An excellent source of iron, rambutan is a great snack that will keep the haemoglobin levels in a pregnant woman under check. As it is rich in iron, it helps reduce fatigue in expectant mothers.

3. Fights Common Ailments

Rambutan helps in digestion, and reduces constipation and diarrhoea with its phosphorus content. It helps expectant mothers to fight against common cold, flu, headache, and fever and stay healthy throughout their pregnancy. Add rambutan to your daily diet to reduce the risk of falling ill.

4. Source of Vitamin E

A great remedy for all skin ailments for expectant mothers, rambutan helps reduce stretch marks after delivery. The Vitamin E content in Rambutan helps to prevent premature ageing, acne, itchy skin, and dullness of skin tone during pregnancy.

5. Controls Blood Pressure and Cholesterol

Rambutan enhances blood circulation, thereby controlling blood pressure. It helps to reduce swelling of hands and feet during pregnancy. It is a great way to address health issues, rather than administering medicines.

6. Aids Digestion

Regular consumption of Rambutan helps in streamlining the digestive tract, and helps in reducing problems of bowel movement, diarrhoea and constipation. The phosphorus present in the fruit purifies the kidneys and also helps the body to repair damaged tissues.

7. Detoxifies the Body

Toxins deposited in our body are one of the main causes for illnesses. Rambutan eliminates the toxins from our body, and also gets rid of the heavy metals in the body.

8. Improves Immune System

Pregnant women have a more delicate immune system as compared to non-pregnant adults, making them prone to several ailments, disorders, and infections. Rambutan contains copper, which facilitates the production of white blood cells to fight against disease-causing microorganisms.

Improves Immune System

Points to Remember Before Buying Rambutan

Before buying rambutan, you should know how to choose the best one. Here are a few ways to find out which fruit is good to buy:

  • Good rambutans are red in colour. The more vivid the red colour, the better.
  • Rambutan for pregnant ladies must be adequately ripe, and not overripe.
  • Pick ones which are firm, and the hairy spikes are fresh and dark red in colour.
  • If the hairy spikes look shrivelled, then it is a sign that the fruit is rotting.
  • Good rambutans have firm, translucent flesh on the inside with no excess juice.

Rambutan the tropical fruit has several advantages for pregnant women, and can be consumed on a daily basis. Enjoy eating the fruit to the fullest, but make sure you consult a doctor if you have a history of allergies.

Also Read:

Kiwi Fruit During Pregnancy
Apricots During Pregnancy
Papaya (Papita) During Pregnancy

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