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Food cravings are common during pregnancy. Craving onions in pregnancy can also be a possibility. Eating onions during pregnancy is usually considered safe. In fact, onions provide numerous health benefits. Though some pregnant women may experience heartburn or breathing issues after consuming onions during pregnancy. Therefore, it is always sensible to follow the norm of moderation, especially when pregnant, to safeguard your unborn child against any likely harm.
Nutritional Facts of Onions
Onions are a member of the allium family of veggies which are known for their characteristic pungent aroma and taste. Onions have a great medicinal value because of their are anti-cholesterol, anti-inflammatory, anticancer properties. Onions include quercetin that may offer protection against psoriasis, flu and the common cold.
Onions are low in calories and packed with useful nutrients like minerals, antioxidants, and vitamins C, B6. Onions are also a good source of iron, calcium, folate, phosphorus, magnesium, sulfur and potassium. Onions contain folic acid and fibre that facilitate the production of healthy new cells.
The common types of onion available are white, red and yellow and their flavours can range from the juicy and sweet to spicy and sharp depending on their colour, size, and the season they are grown.
Can You Eat Onions While Pregnant?
Onions whether raw or cooked are full of health-enhancing benefits. So eating onions while pregnant can be helpful. But it is always a good idea to avoid extremes during pregnancy. So you may like to limit your intake and eat onions in moderation.
Benefits of Eating Onions in Pregnancy
Some of the benefits of eating onions during pregnancy are listed below:
1. Enhances Immunity
Onions are a good source of vitamin C which can aid in strengthening the immune system of not only the expectant mother but also the unborn child.
2. Cancer Prevention
Onions are profuse with organic sulfur compounds that can help prevent cancer of several types particularly colorectal and stomach cancers by fighting the growth of free radicals responsible for causing cancer.
3. Improves Skin and Hair
Onions have an abundance of vitamins A, C, and E. All these vitamins contribute to keeping the skin and hair healthy and protects them from premature ageing.
4. Improves Heart Health
The quercetin in onions helps in improving the cholesterol levels. The flavonoids and organosulfur contained in onions may prove beneficial in lowering the risk of heart diseases in pregnant women.
5. Promotes Healthy Digestion
Pregnant women can benefit from eating raw onion during pregnancy as onions include dietary fibre that can reduce the chances of gastric ulcers, improve digestion and ease constipation.
6. Combat Gestational Diabetes
The sulfur compounds and quercetin present in onions can play a positive role in battling gestational diabetes by controlling the blood sugar levels.
7. Improve sleep
Onions have prebiotics which, according to some studies, can reduce stress and improve sleep. Onions consist of folate that can help fight pregnancy depression by averting excess of homocysteine being formed in the body. Excess homocysteine can upset the release of feel-good hormones in the body leading to mood swings, stress, and depression.
8. Manages Blood Pressure
Eating onions during pregnancy may help in regulating the blood pressure as onions have plenty of phytonutrients that can prevent hypertension-related complications.
Possible Side Effects of Consuming Onion When Pregnant
Consuming onion can have the following possible side effects when pregnant:
1. Diarrhoea and Heartburn
2. Allergic Problems
Some pregnant women may be intolerant to onions and may have an allergic reaction to eating them while pregnant.
You can safely indulge in your cravings for onions while pregnant and enjoy its several health benefits. But do keep in mind to avoid eating them in excess. In case of any concerns regarding allergic reactions, it is always advisable to consult the doctor before consuming onions while pregnant.
Also Read: Consuming Tomato during Pregnancy