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Cravings in a pregnant woman manifest in a variety of forms. They could be for sweets and desserts, or even to taste specific flavours and fruits as well. Often stimulated by visual appeal, the sight of a dragon fruit is, in fact, the popular way that gets most people interested in it. But, the feeling of safety and care takes over making most women wonder is dragon fruit good for pregnancy or if it is best avoided. The various combination of colours in the variants of dragon fruit can be alluring in themselves, and there doesn’t seem to be a strong reason to avoid eating them.
What is Dragon Fruit?
Another name for dragon fruit, which isn’t as dangerous as the original name, is pitaya. Though this fruit is native to the regions of Southern America and Mexico, along with parts of Central America, it has found its presence in the Indian subcontinent as well. The fruit with its scaly outer covering can be seen in various supermarkets or can be ordered from online stores as well. The taste is usually a combination of sweetness with some tang, and it tends to differ across its variants. To compare the inner texture with an existing fruit, kiwi seems to come closest to it with its similar presence of black coloured seeds inside.
Nutritional Value of Dragon Fruit
Cut open a dragon fruit and you will introduce yourself to a treasure chest of numerous nutrients and substances that boost the health of yourself as well as your baby. The presence of carbohydrates in the dragon fruit proves quite beneficial in restoring the energy within a pregnant woman, whereas the substantial amount of calcium in it makes an impact in the development of the bone structure of the new baby. Boosting the immunity system is a necessity too, and that is taken care of by iron, potassium and multiple proteins present in the fruit.
Along with the usual components, the presence of folic acid in the pitaya proves beneficial in developing the child’s neurology, whereas vitamin C, fibre, and beta-carotene prove important factors in supporting the continued healthiness of the mother. One of the key components in this regard is lycopene, which is the unique feature of dragon fruit. It helps in combating various heart problems, hypertension, as well as reduce chances of cancer.
Is Eating Dragon Fruit in Pregnancy Safe?
So, if you are still wondering can pregnant women eat dragon fruit, then the answer is a resounding yes. There are numerous benefits that you can reap from it for yourself and your child. Opting for the red dragon fruit is a great way to get started and get accustomed to its taste and flavour.
Dragon Fruit Benefits for Pregnant Women
The benefits of eating dragon fruit that can be utilized by pregnant women are aplenty. These range from a healthy dose of nutrients for themselves as well as the necessary nutritive elements for the child’s growth as well.
1. Rich Source of Fats
The presence of good fats in the body of a pregnant woman is an important factor since it not only provides energy to keep the various metabolic processes running but also works in promoting the formation of the brain in the foetus. Dragon fruit contains a good proportion of fats, most of which are monounsaturated. This makes it a phenomenal addition to your existing diet.
2. Energy Giving Carbohydrates
Although fats act more as a storage of energy that the body can tap into when needed, there is a need of easily accessible energy source as well, to transfer it right away to the foetus. This is obtained in the form of carbohydrates which are present in good amounts in the dragon fruit.
3. Cancer Prevention
Developing cancer in the midst of the pregnancy is quite a nightmare. But the chances are increased when the free radicals within the body are free to damage the organs internally as well as hamper the foetal growth. Dragon fruit contains antioxidants, combined with vitamin C, beta-carotene as well as lycopene. These work together in taking care of any free radicals, repairing any internal damages, as well as providing the body with anti-carcinogenic bodies to prevent any growth of unfounded tumours.
4. Guard Against Infections
Being infected by different microbes presents a risk to the foetus since they can find their way to the baby via the placenta. The dragon fruit provides the benefit of undertaking cellular regeneration in the treatment of wounds which prevents infection, as well as provides antifungal and antibacterial bodies to tackle any microbes that are already present.
5. Constipation Relief
The presence of fibre in dragon fruit provides yet another benefit to the persistent problem of pregnant women. Have a regular consumption of dragon fruit and watch your digestive system bounce back to normalcy with streamlined functioning.
6. Haemoglobin Elevation
The iron in dragon fruit helps the blood cells improve the capacity of carrying oxygen, by boosting the levels of haemoglobin. This, consequently, also reduces the chances of anaemia in most women.
7. Assisting Bone Development
Calcium is not the only aspect required by the foetus for developing its bone structure. Phosphorous plays an essential part in it as well, and both are present in the dragon fruit in good quantities. They also work towards maintaining good dental health in the mother, too.
8. Preventing Defects in Birth
Neural development of the child is extremely important to continue without any hindrance. The vitamin B-complex group, combined with folates play a vital role in developing the nervous system as well as the child’s neural tube, making sure he is free of any disorders.
9. Preventing Preeclampsia
Presence of hypertension in a pregnant woman increases the risks of pre-eclampsia by a huge amount. Dragon fruit helps maintain a stable level of blood pressure as well as blood sugar keeping the complications associated with pregnancy to a minimum.
10. Reduced Risk of Miscarriage
The chances of miscarriage are highest in the first trimester since the foetus isn’t fully strong enough yet. Dragon fruit contains folic acid in large proportions that boost the strength of the foetus, and strongly reduces any chances of miscarriage from taking place.
How Can You Include Dragon Fruit in Your Diet?
Dragon fruit can be consumed just like any other fruit on a regular basis. On the other hand, you can extract the juice from it, or even use it as a great addition in your salad preparations as well.
The inclusion of dragon fruit for pregnancy is one of the best decisions that you can take to support your health and well-being. The numerous benefits are essential for your child’s growth and the near absence of any kind of risks makes it one of the safest fruits to be consumed by pregnant women, without worries.