Drinking Chamomile Tea While Pregnant – Is It Safe?
Medically Reviewed By
Dr. Sabiha Anjum
(Gynecologist/Obstetrician)
This health content has been medically reviewed by qualified experts and follows the FirstCry Parenting editorial policy to ensure accuracy and reliability.
While tea is a popular drink, chamomile tea has a separate fan following. Nonetheless, pregnancy is a time when questions like whether chamomile tea for pregnant women is a safe choice come up. To give you a heads up, chamomile has been cherished for centuries for its soothing properties and calming aroma. But when it comes to pregnancy, it’s essential to separate herbal facts from traditional brews. Scientific information about the safety of chamomile during pregnancy remains limited, so it is important not to assume that a natural product is automatically risk-free (1). So, let’s dive in and find out if you can sip on that chamomile goodness while rocking that baby bump. Just remember, we’re here to provide some light-hearted guidance, not a prescription on whether you can drink chamomile tea in pregnancy.
What Is Chamomile Tea?
Chamomile tea is a kind of herbal tea made using the flowers of the German chamomile plant, scientifically called Matricaria recutita. This plant and its flowers are very similar to daisies. Chamomile may also be made using the flowers of the Roman chamomile (Chamaemelum nobile), although the German chamomile is the one that is more commonly used (1). The flower heads are cut, sun-dried, and then crumbled. These are best-stored in an airtight jar. The tea is made using the chamomile tea powder and boiling hot water.
Chamomile tea has its own benefits as well as risks. It is known for its calming properties, which can help ease those pregnancy jitters and bring a sense of tranquillity.
Pregnancy is a delicate stage, and herbs might not have the same effect or benefit as they do generally. Thus, questions like “Can a pregnant woman drink chamomile tea?” are essential to discuss to safeguard the health of the baby as well as the mother.
Is Chamomile Tea Safe in Pregnancy?
So many questions surface on the internet and in magazines: “Can you sip on that soothing chamomile tea while nurturing a tiny human inside?” “Is it ok to drink chamomile tea while pregnant?” The tea-ruth is: you can drink chamomile tea during pregnancy, but with a few tea-caveats, which include maintaining moderation. The American Pregnancy Association notes that there is no sufficient reliable information about its safety in pregnancy (2). Thus, limit your chamomile indulgence to one or two small cups a day to keep things brewing on the safe side. And remember, always consult with your healthcare provider for personalised advice that suits your steeping needs.
Nutritional Profile of Chamomile Tea
Let’s spill the tea on the nutritional profile of everyone’s favourite calming brew: chamomile tea! While it may not pack a punch in terms of vitamins and minerals, chamomile tea is like a cosy hug for your taste buds. It’s a guilt-free, calorie-free treat that can provide a moment of relaxation in your busy day. Sip by sip, chamomile tea delivers a delightful floral flavour with a subtle hint of apple-like sweetness. It’s the perfect companion for those tranquil moments when you want to unwind and indulge in a little self-care. So, grab your teacup, steep that chamomile goodness, and let its soothing properties take you on a blissful journey. Remember, it’s not just about the nutrients; it’s about the peaceful experience that chamomile tea brings to your cuppa!
Benefits of Having Chamomile Tea During Pregnancy
Chamomile has several health benefits, like relieving muscular pain, curing insomnia, soothing menstrual cramps, and remedying runny noses. Moderate amounts of chamomile tea can be beneficial for women during pregnancy in the following ways.
1. Cures Sleeplessness
A small cup of chamomile tea before bed can calm you down and help you sleep much better. Chamomile has a soothing effect on nerves and has a mild sedative effect, thus curing insomnia (3).
2. Improves Resistance and Immunity
Chamomile contains nutrients that help the body fight off infections and increase resistance to diseases. Drinking chamomile tea helps the body increase immunity and prevents germs from invading the body.
3. Relieves Muscular Pain
Chamomile tea helps relieve muscle pain and cramps by increasing the amount of the amino acid glycine in the body. Glycine can act as a muscle and nerve relaxant, thus soothing muscle pain and cramps. It can also calm you down by relaxing your nerves (4).
4. Cures Mouth Ulcers
Chamomile tea can cure mouth sores and ulcers when used as a mouthwash. Rinse your mouth with the tea twice a day to see a reduction in the number of mouth sores.
5. Prevents Cancer and Heart Disease
Chamomile contains polyphenols that can prevent heart disease. Chamomile is also rich in antioxidants that can reduce your risk of developing different types of cancer.
6. Aids in Digestion and Lessens Morning Sickness
Chamomile can soothe the stomach and relieve gas, bloating, and constipation. It contains anti-inflammatory agents that can reduce inflammation in the digestive tract. A small cup of chamomile tea can soothe you and help reduce nausea caused by morning sickness.
7. Keep the Stress at Bay
Pregnancy can be an emotional rollercoaster, and the occasional stress and anxiety are no strangers to expecting moms. But fear not! Chamomile tea is like a warm hug for your nerves, thanks to its potential calming effects that may help take the edge off and promote relaxation.
8. Soothe the Swelling
Swollen feet and ankles are all too common during pregnancy, but chamomile tea’s mild diuretic properties might help alleviate some of that water retention. Stay hydrated and enjoy a cup of chamomile tea to give your body a little extra support.
9. Unwind and Unplug
Pregnancy is a beautiful journey, but it can also be demanding and overwhelming. Take a moment to unwind and recharge with a cup of chamomile tea. The act of savoring this aromatic beverage can be a mindful self-care ritual that allows you to relax, embrace the present, and connect with your growing baby.
10. Contribute to Hydration
Staying hydrated is crucial during pregnancy, and sipping on chamomile tea can be a delightful way to meet your fluid intake needs. As a caffeine-free beverage, chamomile tea can be a refreshing and hydrating option to help you maintain optimal hydration levels.
Side Effects of Drinking Chamomile Tea While Pregnant
Moderation is the key to benefiting from drinking chamomile tea. Excessive consumption of chamomile tea during pregnancy can cause unpleasant and even dangerous side effects. Some of the side effects of drinking chamomile tea during pregnancy are.
1. Can Lead to a Miscarriage and Preterm Delivery
Excessive consumption of chamomile tea during pregnancy has been linked to miscarriage and premature birth. Drinking too much chamomile tea can act as an abortion-inducing drug, causing a miscarriage. It can also trigger uterine contractions much too early, resulting in preterm delivery.
2. Can Trigger Allergies
Chamomile belongs to the daisy and aster flower families. If you are allergic to these flowers, you should avoid chamomile tea, as it could trigger the same allergic reaction that these flowers do, such as nasal congestion, runny nose, and red, itchy, watery eyes (5).
3. Could Make You Drowsy
Chamomile has a mild sedative effect. So if you drink too much chamomile tea, it can make you feel very drowsy.
4. Can React with Other Medications
Chamomile has been found to affect the functioning of blood-thinning medication, sedatives, painkillers, and antimicrobial drugs. Chamomile can react with these drugs and alter their functioning.
5. Mimics the Hormone Oestrogen
Chamomile has properties similar to the female pregnancy hormone known as oestrogen. Hence, it is better to avoid chamomile if you have any risk of developing breast or uterine cancer, as chamomile may increase the chances of you developing cancer.
6. Can React With Anaesthetics Used During C-Sections
Chamomile has been known to react with anaesthetic drugs and cause adverse side effects. Hence, it is better to avoid it before undergoing a C-section.
7. Can Increase Nausea
Although chamomile can soothe morning sickness, excessive consumption can actually induce vomiting. To counter this, limit the intake to one or two small cups a day.
How Much Chamomile Tea Can Pregnant Women Drink?
When it comes to enjoying chamomile tea during pregnancy, moderation is key. Pregnant women can generally consume chamomile tea in moderate amounts, but it’s essential to exercise caution and not overdo it. As a general guideline, it is recommended to limit chamomile tea intake to one or two small cups per day. Remember, it’s always best to consult with your healthcare provider before making any significant changes to your diet or introducing new herbal teas during pregnancy. They can provide personalised advice based on your specific health needs and circumstances. So, grab your favourite teacup, steep a delightful cup of chamomile tea, and savour its soothing flavours in moderation for a pleasant and safe experience.
Precautions to Take When Drinking Chamomile Tea
First of all, it’s important to note that you do not include chamomile tea in your pregnancy diet without consulting your doctor. Ask your healthcare provider about the side effects of drinking chamomile tea during pregnancy. Also, confirm what would be a safe dosage for you and your growing baby. If you are allowed to drink chamomile tea during pregnancy, here’s what you need to know.
1. Buy the tea from a reliable source
If you buy the tea from a reputed and reliable source, you can be sure that there are no harmful extra additives in your tea.
2. Use the flower heads
Use the dried flower heads of chamomile rather than the leaves to make the tea. The leaves cause the tea to taste bitter.
3. Use in moderation
It is better to use 15 grams or less of the chamomile extract while brewing chamomile tea. If you are wondering whether you can have chamomile tea while pregnant, the answer is yes. One to two small cups a day is usually considered safe for pregnant women.
4. Be Mindful of Potential Interactions
Chamomile tea may interact with certain medications, such as blood thinners or sedatives. If you’re taking any medications, consult with your healthcare provider to ensure there are no potential interactions.
5. Check for Allergies or Sensitivities
Some individuals may have allergies or sensitivities to chamomile. If you’ve never had chamomile tea before, it’s wise to start with a small amount and monitor your body’s response. If you experience any adverse reactions, discontinue use and seek medical advice.
Does Chamomile Tea Help Induce Labour?
There is inadequate research to conclusively prove that chamomile tea can induce labour. However, drinking an excessive amount of chamomile tea has been linked to miscarriages and preterm births. Chamomile, when consumed in large quantities, can induce contractions that can cause miscarriages and premature births.
Tips to Make Chamomile Tea at Home
Making chamomile at home is a simple process. Here is the method for brewing your own chamomile tea at home:
- Buy chamomile tea extract from a reliable store.
- Heat a small cup of water and bring it to a boil.
- Remove the water from the stove and pour it into another cup.
- Add the chamomile tea bag or extract and cover the top of the cup.
- Strain the water to remove the chamomile extract (if you have used the extract).
- Add a teaspoon of honey to this and enjoy your freshly prepared chamomile tea.
FAQs
1. When can I consume chamomile tea while pregnant?
Chamomile tea can be consumed during pregnancy, but it’s important to exercise caution and follow certain guidelines. It’s generally recommended to wait until the second trimester to enjoy chamomile tea, as this period is considered more stable for the baby’s development. However, it’s crucial to consult with your doctor before incorporating chamomile tea into your routine.
2. Can I drink chamomile tea to conceive?
While chamomile tea is generally safe to consume, it’s important to note that there is limited scientific evidence regarding its effects on fertility and conception. While some people believe that chamomile tea may have potential benefits for reproductive health, it’s always best to consult with a healthcare provider or fertility specialist for personalised advice and guidance.
3. Can I drink chamomile tea while pregnant in the first trimester?
It is mostly advised to avoid or exercise caution when drinking chamomile tea during the first trimester. Human safety data for pregnant women is limited, and chamomile contains compounds that may have a mild uterine-relaxant/stimulant effect, so avoiding it for the time till the risk of miscarriage is high is best (6).
4. Can I drink chamomile tea in second trimester of pregnancy?
Small, occasional amounts (around one cup) are can be tolerated in the second trimester, but it should not be taken regularly. Even if you drink small amounts, having it during pregnancy does not guarantee a firm safety endorsement.
5. Can I drink chamomile tea in pregnancy third trimester?
No. you should not drink chamomile tea in the third trimester of pregnancy. A 2019 systematic review found that chamomile use in the third trimester was linked to increased rates of preterm birth, lower birth weight, and related outcomes. (7).
Although occasional chamomile tea consumption is unlikely to cause problems, evidence isn’t sufficient to call it completely risk-free, and many providers suggest waiting until after the first trimester to introduce it
Chamomile tea is beneficial for pregnant women in small amounts, like 1-2 small cups a day. However, check with your doctor before including it in your diet. Ensure that you avoid drinking too much chamomile tea during pregnancy, since there are no direct links between chamomile tea and pregnancy, but it’s better to be safe than sorry!
Also Read:
Black Tea In Pergnancy
Green Tea during Pregnancy
Ginger Tea during Pregnancy
Raspberry Leaf Tea during Pregnancy
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1. National Center for Complementary and Integrative Health – Chamomile
2. American Pregnancy Association – Herbal Tea & Pregnancy
3. Spandidos Publications – Chamomile: A herbal medicine of the past with a bright future (Review)
6. MotherToBaby – Herbal Products
7. National Library of Medicine – Frequently Used Herbal Teas During Pregnancy – Short Update
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