In this Article
Pregnancy is a beautiful phase in your life and you may be advised by your friends and family on what to eat and what not to eat during pregnancy. If you love the taste of ginger in your food, tea and other items, and wondering whether it is safe for you to consume ginger in pregnancy. Well! You are at the right place. Read on to discover if it is safe to eat ginger in pregnancy and how to include this miraculous herb in your food.
Is Eating Ginger Safe During Pregnancy?
Ginger is called ‘Super Food’ and is well known for its medicinal properties. It is one of the most common household ingredients. But being pregnant makes you sceptical, and you may wonder if ginger and pregnancy are the on the same side, well, yes! In other words is it safe to consume ginger in pregnancy. It is recommended to consume ginger in moderation and fresh. Dried ginger roots should not be consumed during pregnancy.
How Much of Ginger Is Safe?
Moderation is the key when it comes to consuming ginger in pregnancy. It is safe to consume one gram of ginger in a day which may be divided into two to four doses. Though the ideal form of consuming ginger is in its fresh form, you may also eat it in candy form for your nausea and morning sickness. You may consume ginger tea to ward off morning sickness in your first trimester, but you should not go overboard with it.
Benefits of Eating Ginger While Pregnant
Ginger offers many benefits for you in pregnancy, such as:
- Helps in maintaining cholesterol levels: Ginger is very effective in regulating the cholesterol levels in pregnancy and thus reduces the risk of high cholesterol.
- Adequate blood supply for your baby: By consuming ginger, the blood circulation in your body gets spiked up. This boosts the blood supply to the foetus as well.
- Helps you fight cough and cold: Your immune system becomes sluggish in pregnancy and thus makes you more susceptible to minor infections. Ginger is very effective in boosting your immune system and also helps you recover fast.
- Helps in relieving morning sickness: Ginger is effective in providing relief from nausea and morning sickness. You may take ginger in your tea or in the form of ginger ale to deal with tummy issues.
- Helps in absorption of nutrients: Consuming ginger may help your body to absorb nutrients from the food you consume, and the same is supplied to the foetus too.
- Keeps your blood sugar levels under check: Eating ginger in pregnancy not only wards off fatigue and exhaustion but it also helps you feel energetic. Various studies have proved that ginger is effective in keeping blood sugar at normal levels.
- Helps to ward off bloating: Taking ginger before bedtime helps in easing pregnancy-related indigestion, gas and bloating.
- Effective is easing heart burns: Ginger aids in fighting the acids that cause heart burns in pregnancy.
- Helps to relax muscles: Pregnancy may cause fatigue, and that may cause soreness in the bones and muscles. Ginger helps in relaxing muscle pains and aches during pregnancy.
- Helps in treating inflammation: Ginger helps reduce inflammation and swelling during pregnancy because of its anti-inflammatory nature.
- Helps in easing pregnancy-related pains: You may feel pain in your lower back, abdomen or other joints, in pregnancy. Consumption of ginger helps regulate your hormones, and thus you may feel fewer pains and aches.
- Beneficial for your baby: Consuming ginger in pregnancy improves the supply of iron and Vitamin C in the body and helps in boosting your baby’s immune system.
- Boosts the desire for sex: Pregnancy takes a toll on your desire for sex. Ginger is effective in improving your libido by enhancing the function of your circulatory system.
Side Effects of Eating Ginger
Consuming ginger in pregnancy may not be harmful to you or your baby, but you need to be cautious and careful under following conditions:
- If you are on any medication for blood clots or blood pressure, you may check with your doctor before including ginger in your diet.
- Ginger may affect your blood sugar levels, and if you have gestational diabetes, it is best to consult your doctor if you wish to consume ginger during pregnancy.
- It is suggested to avoid ginger if you have had a history of vaginal bleeding, dizziness, clotting disorder or miscarriage.
- Increased amounts of ginger in your diet may lead to menstrual bleeding and even may lead to miscarriage.
It is of utmost importance that you regulate your intake of ginger during pregnancy to the prescribed limits as increased levels may harm you or your baby.
How to Include Ginger in Your Pregnancy Diet?
Ginger can be added to your diet in many forms, such as ale, tea, candies, chewable tablets and even capsules. Here are some ways to include ginger in your diet in pregnancy:
- You may add ginger juliennes or minced ginger to add zing to the boiled potatoes or steamed vegetables.
- You may infuse ginger in hot water for a few minutes and drink the infusion.
- You may spice up your soups and stir-fries by adding shredded ginger.
- Ginger may be used to add a zesty flavour to your roasted or grilled fish dishes
- You may make ginger tea by adding ginger, cinnamon and mint leaves.
- Because of low sodium content in ginger, it can be used to substitute salt.
Pregnancy may create doubts and worries regarding the consumption of various food items. If you have queries regarding consuming ginger during pregnancy, read the following FAQs for a better understanding:
Are ginger root capsules safe during pregnancy?
Yes. You may take ginger root capsules in pregnancy, but it is recommended to take it only with a prescription from your doctor. Your doctor may prescribe your ginger root of up to 1000 mg, to help ease your morning sickness. It is also advised to take capsules of a famous or renowned brand.
Will eating ginger during pregnancy cause miscarriage?
Consuming ginger has many benefits for you in pregnancy if consumed in moderation. However, if you consume excess amounts of ginger in pregnancy, it may lead to miscarriage. Ask your doctor for the recommended amounts of ginger for you.
Are ginger chews safe?
Yes. Ginger chews are safe for consumption during pregnancy. These chews are made from real ginger roots and are very effective in providing relief from nausea. You may also add these chews to make ginger tea. It is recommended to buy ginger chews after your doctor’s prescription.
Can I have ginger snaps?
Yes. You may have ginger snaps during pregnancy if you crave a cookie on regular bases. These snaps are not only low in sugar and fat but are also loaded with minerals and vitamins. You may love ginger snaps during your first trimester as it provides relief from morning sickness.
The importance of ginger during pregnancy cannot be undermined as it has many health benefits for the mother-to-be and even her unborn child.
Ginger can be efficiently added in various ways in your diet. You may chop, shred, mince or crush it and use it to spice up your dishes. The only thing that you need to keep in mind before adding ginger to your diet is to use it in moderation. Consume this wonder herb in moderation and get maximum benefits from it. You may get in touch with your doctor if you have any concerns regarding including ginger in your diet.
Also Read: Garlic during Pregnancy