Banana puree

By Mrunal | Updated: 06/02/2019

In this Article

Ingredients
Method
Nutritional Information

Bananas are packed with energy. They are easy to carry and also easy to peel. They are easy on your baby’s tummy and are useful for the treatment of diarrhoea and constipation both. They are ideal as a first weaning food for your child. Banana puree is one of the simplest. quickest and best to taste recipe your bub will enjoy.

Serves	Preparation Time	Cooking Time
1 People	2 Minutes	00 Minutes

Ingredients

1 small banana

Method

Step 1

Peel a small banana and mash with a spoon / puree it in a blender to form a paste.

Step 2

Add little milk if necessary to thin down the consistency especially during the first stages of weaning.

Nutritional Information

Serving Size 1 medium (7″ to 7-7/8″ long) (118 g)

Calories	105	Calories from Fat	4
Total Fat	0.4 g 1%	Saturated Fat	0.1 g 1%
Polyunsaturated Fat	0.1 g	Monounsaturated Fat	0 g
Cholesterol	0 mg 0%	Sodium	1 mg 0%
Potassium	422.44 mg 12%	Carbohydrates	27 g 9%
Dietary Fiber	3.1 g 12%	Sugars	14.4 g
Protein	1.3 g	Vitamin A	2%
Vitamin C	17%	Calcium	1%
Iron	2%

*Based on a 2000 calorie diet.

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