Banana, oatmeal, flaxseed smoothie

By Mrunal | Updated: 15/03/2019

Keep extra stock of bananas on hand and make this banana, oats, flax smoothie with almonds. It’s like dessert for breakfast, and it’s definitely a smoothie you’ll want to make regularly. It’s packed with all good ingredients that your family will love, kids included. Try out this convenient and delicious smoothie with this easy recipe.

Serves	Preparation Time	Cooking Time
4 People	10 Minutes	6 Minutes

Ingredients

3/4 cup oats
2 cups milk
2 bananas
3 tsps (teaspoons) sugar(for kids)
5 tsps honey
6 almonds
1 tbsp (tablespoon) flaxseeds

Method

Step 1

Dry roast oats with flaxseeds for about 2 mins.

Step 2

Allow to cool and grind flaxseeds in a mixer.

Step 3

In a blender, add oats, ground flax, chopped banana, honey, milk, sugar(optional) and blend it until smooth.

Step 4

Add chopped almonds, spoon it into a mason jar and refrigerate.

Step 5

You can garnish with chopped almonds while serving.

Nutritional Information

Amount Per Serving Calories 300 Calories from Fat 50

Total Fat	6 g 9%	Saturated Fat	2 g 10%
Cholesterol	10 mg 3%	Sodium	90 mg 4%
Potassium	620 mg 18%	Total Carbohydrate	51 g 17%
Dietary Fiber	5 g 20%	Sugars	25 g
Protein	12 g	Vitamin A	2%
Vitamin C	10%	Calcium	25%
Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.

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