Banana, oatmeal, flaxseed smoothie
Keep extra stock of bananas on hand and make this banana, oats, flax smoothie with almonds. It’s like dessert for breakfast, and it’s definitely a smoothie you’ll want to make regularly. It’s packed with all good ingredients that your family will love, kids included. Try out this convenient and delicious smoothie with this easy recipe.
Serves | Preparation Time | Cooking Time |
4 People |
10 Minutes
|
6 Minutes |
Ingredients
- 3/4 cup oats
- 2 cups milk
- 2 bananas
- 3 tsps (teaspoons) sugar(for kids)
- 5 tsps honey
- 6 almonds
- 1 tbsp (tablespoon) flaxseeds
Method
Step 1
Dry roast oats with flaxseeds for about 2 mins.
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Step 2
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Allow to cool and grind flaxseeds in a mixer.
Step 3
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In a blender, add oats, ground flax, chopped banana, honey, milk, sugar(optional) and blend it until smooth.
Step 4
Add chopped almonds, spoon it into a mason jar and refrigerate.
Step 5
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You can garnish with chopped almonds while serving.
Nutritional Information
Amount Per Serving Calories 300 Calories from Fat 50
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Total Fat | 6 g 9% | Saturated Fat | 2 g 10% |
Cholesterol | 10 mg 3% | Sodium | 90 mg 4% |
Potassium | 620 mg 18% | Total Carbohydrate | 51 g 17% |
Dietary Fiber | 5 g 20% | Sugars | 25 g |
Protein | 12 g | Vitamin A | 2% |
Vitamin C | 10% | Calcium | 25% |
Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Your Daily Values may be higher or lower depending on your calorie needs.
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