Apricot smoothie

By Mrunal | Updated: 06/02/2019

Apricots are a sweet and tart fruit. They contain antioxidant vitamins A and C and the amino acid, tryptophan. Carotenoids in apricots may help prevent heart disease, reduce cholesterol and protect against certain cancers. Apricots may help protect vision and prevent constipation. Lycopene present may protect against prostate cancer.

Serves	Preparation Time	Cooking Time
2 People	5 Minutes	1 Minutes

Ingredients

10 apricots, cut in half and seed removed
1/4 cup plain yogurt
1/2 cup milk
2 tbsps (tablespoons) honey
1 tsp (teaspoon) vanilla

Method

Step 1

Blend all ingredients in blender until smooth.

Step 2

Pour into two chilled glasses and serve!

Nutritional Information

Servings: 1 cup

Calories	131	Sodium	55 mg
Total Fat	2 g	Potassium	0 mg
Saturated	1 g	Total Carbs	22 g
Polyunsaturated	0 g	Dietary Fiber	0 g
Monounsaturated	0 g	Sugars	21 g
Trans	0 g	Protein	5 g
Cholesterol	0 mg	Vitamin A	0%
Calcium	0%	Vitamin C	0%
Iron	0%

*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.

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