Apple Rice pudding
|Serves||Preparation Time||Cooking Time|
|35 Minutes||15 Minutes|
- 1/4 cup short-grain rice
- 1 cup milk
- 2 tbsps (tablespoons) apple puree or apple pieces
- a pinch cinnamon
- sugar to taste (use in minimal quantities for babies)
Wash rice, soak in just enough water for 30 minutes.
Boil milk, add washed and soaked rice.
Add apple puree or finely chopped apple and cook on low heat until rice and apple are nearly cooked (about 10 min).
Add sugar (optional) and more milk or water if needed to thin down the consistency.
Cook to boil, then simmer on low heat until the milk is soaked up.
Turn off the flame, add a pinch of cinnamon.
Serve luke warm in a cup.
Serving Size 1 pot (190 g)
|Total Fat||4.4 g 7%|
|Sodium||190 mg 8%|
|Dietary Fiber||0.8 g 3%|
|Calories from Fat||39|
|Saturated Fat||2.5 g 12%|
|Carbohydrates||35.3 g 12%|
*Based on a 2000 calorie diet.