6 Month Old Baby Feeding Schedule, Recipes and Tips

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Anindita Bhattacharya (Nutritionist)

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Last Updated on November 2, 2021

At the 6-month mark, your baby will be ready to start experimenting with pureed foods. But remember that we use foods here as supplements. Your child’s prime source of nutrition will still be infant formula or breast milk to support them nutritionally since they will be adapting to new food habits for up to two years. Most babies start with cereals, oatmeal, and rice for their first foods. But some skip straight to pureed vegetables, fruits, and meats.

If you want to learn more about feeding schedules along with delicious baby food recipes and tips, continue reading…

What to Feed a 6-Month-Old

When you first start feeding your baby, you don’t want to mix your breast milk with cereal. Most babies end up wasting it, which is why it’s a good idea to let them sample first. Mix a bit of water with your cereal and let your child taste it. If they like it, gradually add your breastmilk. Breastmilk mixed with cereals like oats provides iron for your baby. However, oats are bulky and fill the baby’s tummy quickly. Therefore, they can be started after your baby can digest basic cereals. Cereals serve as a nice transition to pureed and other finger foods as well. Finger foods can be added after the baby starts having some soft, cooked, small food particles other than the purees.

If you’re feeding your child cereal, see if they stick to one feeding for at least two weeks. After that, you can increase it to two feedings and then introduce new foods. Orange and yellow vegetables are what kids go for first, but some kids prefer bananas, which should be included in your baby’s diet, and cooked avocados for their first pureed foods. Wait for at least three days before giving your child a new food because that will help you pinpoint any food intolerances and allergies, which should be taken seriously. You must consult your pediatrician in the case of an allergy or food intolerance and take necessary precautions.

1. Fruits/Vegetables

For fruits and vegetables, here’s what you can feed your child:

• Bananas
• Avocados
• Tofu or sauteed cottage cheese
• Pumpkin
• Mashed or sliced sweet potatoes
• Boiled Beans
• Oranges
• Watermelon (seedless)
• Berries

2. Non-Vegetarian

Animal foods are a good source of iron, protein, amino acids, and key essential nutrients. Here are the foods you can add to your baby’s eating schedule:

• Scrambled eggs

3. Other Food Items

Other food items you can also add to the meal plan for your 6-month-old baby are:

• Cheese (plant-based)
• Butter (plant-based, in moderation)
• Muffins
• Lentil soups or broths
• Unsweetened yogurt (lactose-free)

How Much Milk Is Enough for a 6-Month-Old?

The quantity of milk you’re feeding your child will matter when you feed breastmilk or formula. Generally speaking, a formula-fed baby feeds four to five times a day, while breastfed babies will be fed five to six times a day. After your baby gets used to the feeding schedule, you can add solid foods to the food chart depending on the baby’s tolerance and acceptance of solids. When eating solids, it’s normal to cut down on breastmilk or infant formula since your baby may feel too full.

Feeding Schedule for a 6-Month-Old

The key thing about sticking to a feeding guide is ensuring your child feels satisfied after every meal. And being consistent with your feeding times is a good way to stay on track. We’ve listed a few sample schedules to give you an idea about how much solid food you can feed your baby.

1. Schedule for Formula-Fed Babies

Here is a sample feeding schedule for formula-fed babies for your reference:

2. Schedule for Breastfed Babies

You can use this sample feeding schedule for breastfed babies and alter it as per your child’s needs:

Foods to Avoid for a 6-Month-Old Infant

Most parents also wonder if they can feed all solid foods to their babies. The answer to this is yes, but not anytime soon. To be clear, here is a list of foods to avoid for your 6-month-old:

• Solid Foods in the Form of Big Chunks: Foods in big chunks, such as big pieces of carrots, cauliflower florets, etc., can be a choking hazard. Soft, boiled, small, or sliced pieces can be given rather than big chunks. If you think small pieces are also difficult for the baby to swallow, mash them further.
• Raw Milk: Raw milk or anything with lactose is a big no since 6-month-old babies can’t digest milk proteins.
• Raw Honey: Raw honey causes infant botulism as it contains spores or microorganisms. Because your baby’s digestive tract is still immature at this age, their stomach does not produce enough acids to fight bacteria in their digestive tract.
• Fish: Special varieties of fish like tuna or those with high levels of mercury and heavy metals are best avoided when your baby is weaning.
• Fruit Juices: Fruit juices contain zero fiber and concentrated sugars.

Baby Food Recipes for 6-Month-Olds

Here are some simple food recipes apt for a 6-month-old baby. They take a few minutes and can be made with a few staple ingredients. These will help you create your customized baby diet planner, too.

1. Banana Puree

Banana puree is one of the most popular foods for a 6-month-old baby. Be sure not to overdo it, though, since too much banana can cause constipation; a little bit is fine and is okay for a treat. Remember that any food that your baby can tolerate is fine to be given in moderation.

Ingredients

Here’s what you’ll need for this:

• Ripe bananas
• Breastmilk or infant formula

How to Prepare 

Here is how you prepare it:

• Take a banana and a fork.
• Mash the banana and make a puree out of it.
• Add in a bit of breast milk or infant formula to thin down the consistency.
• Serve fresh.

2. Avocado Puree

Avocado is rich in healthy plant-based fats and promotes proper brain development in kids. Children love the unique and flavourful texture of the puree, which is why it’s one of the top foods to give 6-month old babies.

Ingredients

Here is what you will need for this recipe:

• Organic avocados
• Breastmilk or infant formula

How to Prepare

• Get an organic avocado and start by cutting it.
• Mash it into a puree with a metal fork or use a food processor to make this step easier.
• Serve it fresh and thin the consistency by mixing the puree with breastmilk or infant formula.

3. Brown Rice Baby Cereal

If you’re looking for a dinner recipe for your little one, this one is perfect. Let your baby try it and see the reaction on their face.

Ingredients 

You need two ingredients for this recipe:

• 1/4 cup brown rice or white rice, preferably parboiled
• 4 cups of water

How to Prepare

Making this recipe is easy, and it’s also very nutritious. Here are the steps:

• Take 1/4 cup of parboiled brown or white rice and grind it through a food processor till you get a fine powder.
• Heat some water in a pot and add in the ground rice.
• Bring the mix to a boil and let it simmer on low heat for 20 minutes.
• When it looks pureed enough, take it out, drain and let it cool a bit.
• Serve it to your baby.

Feeding Tips for Parents

If you’re trying to feed your baby, you want to make sure you do it right. Learn about feeding tips and more below:

1. When to Feed

These tips will help you understand when to feed your baby:

• Aim for two feedings a day for breastmilk/formula. Along with pureed and solid foods, your baby should be getting six meals a day in total.
• Start giving solid foods slowly. Waiting too long to start can cause feeding problems later on.
• Give solids in the morning and solids again during the evenings. Start with little amounts and increase the quantity gradually as you continue breastfeeding. If your baby cries or is famished, don’t give him solids; breastfeed him instead.
• Always look for their behavioral and emotional cues before feeding. Experiment with finger foods for snacks and make mealtimes enjoyable.

2. How to Feed

Here is what you should do when you start feeding your baby:

• Make sure your baby is seated comfortably and upright. Use a belt to fasten so that they don’t fall off the chair when you’re not watching.
• Scoop out the pureed food using a spoon and gently bring it close to their mouth
• Let them taste it. If they are in the mood to eat, they will eat it.
• Don’t wait too long before feeding because your child won’t understand what you’re doing. But don’t push the spoon into their mouth either. Place it on their lips and see how they respond.
• If your baby doesn’t feel like eating, don’t force them. Try again later. Feeding times should feel pleasant and natural.
• Sit down with your family along with the baby at the dinner table during meal times. It’s a great way to bond and encourage them to eat.

Watching your six-month-old baby grow into a healthy child can be a wonderful experience. Be sure to check if they are gaining weight steadily and take time with your meal prep and planning. By adding a variety of easily digestible foods and following simple but consistent routines, you’ll soon find your baby eating loads of healthy foods in no time.

Also Read:

Baby Food and Nutrition: 6 to 12 Months
Homemade Baby Food Ideas – Benefits & Recipes
Menu Planning for Babies