Natural Ways to Get Rid of Headache While Pregnant

Pregnancy is a beautiful yet overwhelming journey, filled with excitement and many physical changes. Along with the joy, it’s common to experience discomforts like headaches—just like morning sickness or fatigue. Headaches during pregnancy can occur at any time but are often more frequent in the first and third trimesters due to hormonal changes, stress, or lack of sleep.

If you’re dealing with this, it’s always wise to consult your doctor. At the same time, many moms-to-be prefer natural remedies for headaches during pregnancy to avoid unnecessary medication. The good news is that there are several safe and effective headache remedies while pregnant that can help ease the discomfort—so keep reading to discover simple, natural ways to feel better.

Is It Normal to Have Headaches During Pregnancy?

It is quite normal to have mild headaches during pregnancy, which are often triggered by a change in hormones. In the first few months of pregnancy, the headaches are very common (1). But the good thing is it improves as your pregnancy progresses.

Common Reasons for Headaches During Pregnancy

During pregnancy, hormonal changes and an increase in blood volume can lead to headaches. These are the most common causes of headaches in pregnancy. But there are several other reasons why you may experience headaches while pregnant.

In 1st Trimester

Headache during first trimester can be because of various reasons like (2):

• Surge of hormone
• Increase in blood volume
• Stress
• Dehydration

In 2nd and 3rd Trimester

Headaches during the second and third trimesters can be because of various reasons like (3):

• Lack of sleep
• Low blood sugar
• Caffeine withdrawal
• Poor posture

Home Remedies for Headaches During Pregnancy

It is advisable to rely on home remedies to deal with the problem of headaches since medications should be taken only after consultations with doctors. In addition, there are probable side effects of medications on babies that need to be taken care of. So, try these natural remedies for headaches during pregnancy.

1. Drink Lots of Water

Staying hydrated can help provide relief from headaches during pregnancy. In the pregnancy phase, it is important to stay hydrated in order to keep your body energised and ensure proper circulation of enzymes and proteins. Try to drink at least 8 ounces of water each day to prevent headaches (4).

2. Use a Cold Compress

During pregnancy, migraine can be caused due to expanded blood vessels in the head (5). A cold compress can help in tightening the blood vessels and shrinking the cells and thus help in alleviating the pain. You can use an ice pack if you like or you can make a cold compress at home. All you will need is a clean towel and a bowl of cold water. Dip the towel in water and squeeze out extra water. Lie down on a comfortable surface and place the towel on your forehead and eyes, and press it gently. A cold compress is known to provide relief from vascular headaches such as a migraine (6).

3. Use a Hot Compress

Shrinking of blood vessels can lead to low blood circulation, which may further cause headaches during pregnancy. Just like a cold compress, you can even try a hot compress. A hot compress helps in alleviating the pain by expanding the blood vessels and increasing the blood flow to the brain (7). Tension headaches are better treated with a hot compress. For hot compress, you will need a clean towel and a bowl of hot water. Soak the towel in the bowl of water and squeeze out the excess water; apply on the forehead or the base of the neck for relief.

4. Bite Some Ginger

Ginger has been used as a natural remedy for nausea (8). It also acts as a natural remedy for headache during pregnancy as it treats migraine. Ginger blocks prostaglandins, which stimulate muscle contraction and thus helps prevent headaches. If you don’t want to consume raw ginger, you can also make ginger tea. Here’s how you can make ginger tea.

Ingredients

• 1-inch long ginger root (grated)
• Some peppermint leaves (crushed)
• Half a lemon

Method

Boil two cups of water over medium heat, then add the grated ginger and crushed peppermint leaves to it. Let it boil further for about five minutes more. Turn off the flame, and strain the water in a cup and squeeze half a lemon in it and stir. Ginger tea should provide you with quick relief from a headache.

5. Take a Nap or Practice Yoga

Sometimes, a lack of sleep can trigger headaches and migraines; so if you think you are experiencing a headache because of poor sleep, take a nap, and you will feel better. If you want to sleep longer, then do try anything that will make you feel better.

If you are feeling super-stressed, doing some yoga would be a good idea because of the multiple benefits it offers. Yoga will help lower your stress and help you sleep better (9). It will also make sure that your body gets the required exercise during pregnancy.

6. Try a Prenatal Massage

Go to a prenatal massage therapist to relieve the stress from shoulders, neck, and back. If going out to the therapist doesn’t work for you, then there are certain massages that can be done at home. Try rubbing your shoulders at the base of your skull and below your wrists. Be aware of trigger points that can induce contractions such as the point between the thumb and index finger, and avoid them (10).

7. Use Peppermint Oil

Peppermint oil has a cooling effect on the skin and reduces tension. It also lessens headache sensitivity (11). Take a few drops of the peppermint oil in your palms and rub it in between your palms for a few seconds. Apply oil to the temples or forehead and massage for a minute. Do this before going to bed to see positive results.

8. Use Omega-3 Oil

Adding some oil in your diet helps in reducing inflammation. Omega 3 fatty acids that are found in fatty fish reduce the intensity and duration of headaches. Including olive oil and canola oil in the diet can increase the consumption of omega-3 oil. Alternatively, omega-3 fatty acid pills can also be taken.

9. Drink Lemon Juice

Lemon juice has numerous benefits, and fighting headaches is one of them. It also provides relief from stomach cramps and improves the immune system. Pregnancy can reduce vitamin C levels in the body, causing headaches. Lemon also flushes out toxins from the body and improves blood circulation and works as an antioxidant.

To prepare a lemon juice, you will need

• Half a lemon
• Some ginger grated (optional)
• A glass of hot (or warm) water

Squeeze the lemon into the water and stir in the ginger and drink. This is an effective method to treat a headache at home while pregnant.

10. Lavender Oil

Lavender oil also relaxes and soothes the skin. Therefore, massaging some oil onto the forehead can help reduce the pain.

11. Take a Nutritious Diet

If you want to prevent and cure annoying headaches, you must take adequate minerals and vitamins in your pregnancy diet. Your diet must include 2-3 servings of fresh fruits, 3-4 servings of leafy vegetables, six servings of whole grain foods packed with fibre and vitamins, and four servings of dairy and calcium-rich foods to meet the protein and calcium demands (12).

12. Relaxing Bath

Yes, taking a long relaxing steam bath or shower can help cure headaches during pregnancy. You can also put on some soothing music while taking a bath.

13. Exercise

You must exercise three to four days a week for at least 20-30 minutes. Staying active helps release tension in the body and has a positive impact on body chemistry which in turn can decrease the risk of headaches (13).

14. Relax in a Dark Room

Escaping to a dark and quiet room for some time can help with headaches during pregnancy.

Additional Tips to Relieve Pregnancy Headaches

Here are some more tips that you can try to get relief from headaches in pregnancy –

• Have small meals throughout the day and ensure that you are consuming enough proteins.
• Put Epsom salts in your bath water and take a warm bath to relax.
• Try acupuncture to relieve the stress points of your body.
• Exercise regularly but don’t overdo.
• Avoid caffeine, as caffeine withdrawal can also trigger headaches.
• In the worst-case scenario, consider taking a paracetamol tablet (650 mg) if nothing else works.
• Get a massage around your shoulders and neck area.
• You can practice deep breathing.
• Use good posture, especially in the third trimester.
• Sip on your favourite herbal teas to relax your mind and body.

When to Consult a Doctor?

Generally, the headaches are very much manageable at home, but consult a doctor if (1):

• The pain becomes unbearable.
• If a headache is accompanied by a blurry vision or pain in the upper right abdomen and swelling in hands and face.
• A headache starts after six months of pregnancy, which might be a sign of toxaemia and preeclampsia.
• Headaches accompanied by vomiting.

FAQs

1. Does headaches during pregnancy mean I am having a boy or girl?

There can be various reasons why you might be having headaches during pregnancy. But there is scientifically proven evidence that headaches during pregnancy mean having a boy or a girl.

2. Can headache be a sign of pregnancy?

Yes, headaches can be the earliest signs of pregnancy. But you must get the pregnancy test done in order to confirm the pregnancy.

3. Are natural remedies safe for headaches during pregnancy?

Most headache remedies for pregnant women are considered safe when used correctly. Simple methods like staying hydrated, resting, or using a cold compress are effective headache remedies while pregnant. However, it’s always best to consult a doctor before trying anything new.

4. Is it okay to use essential oils for headache relief?

Some essential oils like lavender or peppermint may help, but they should be used with caution. Always dilute them properly and consult your doctor before use (14).

A headache is something that everyone experiences from time to time. However, it can be a major source of inconvenience during pregnancy. Try the above mentioned natural cures for headaches while pregnant; but if the pain becomes unbearable, consult a doctor. Have a healthy and safe pregnancy!

Also Read:

Home Remedies for Cold while Pregnant
Natural Remedies for Cough in Pregnancy
How to Treat Gas while Pregnant Naturally?
Home Remedies for Constipation during Pregnancy

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.

Sources References

1. NHS – Headaches in pregnancy

2. PubMed Central – Headache in pregnancy: a brief practical guide

3. American College of Obstetricians and Gynecologists – Headaches and Pregnancy

4. American College of Obstetricians and Gynecologists – How much water should I drink during pregnancy?

5. The Migraine Trust – Migraine in pregnancy

6. SEAL Future Foundation – HOT/COLD COMPRESS

7. UnityPoint Health – 9 Natural Strategies for Headache Relief

8. Johns Hopkins Medicine – Ginger Benefits

9. Harvard Health Publishing – Yoga for better sleep

10. Cleveland Clinic – Considering a Prenatal Massage? Here’s What To Know

11. PubMed – Essential plant oils and headache mechanisms

12. NHS – Have a healthy diet in pregnancy

13. NHS – Exercise in pregnancy

14. NHS – Pregnancy, breastfeeding and fertility while taking peppermint oil