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Pregnancy is the phase in which new moms experience excitement, nervousness, and joy while waiting for their bundle of joy. This period brings about a lot of changes in the female body, such as glowing skin and softened features mark. However, it also accompanied by bodily discomforts like nausea, heartburn, and headaches. Headaches might occur at any time during pregnancy but tend to be more common during the first and third trimesters. You should opt for natural remedies to cure headaches so that you can ensure there won’t be any harm to your baby.
Common Reasons for Headaches during Pregnancy
- Hormonal Changes
- Poor Posture
- Lack of sleep
- Low blood sugar
- Caffeine withdrawal
Natural Remedies for Headaches during Pregnancy
It is advisable to rely on home remedies to deal with these headaches since medications should be taken only after consultations with doctors. In addition, there are probable side effects of medications on babies that need to be taken care of. So, try these following home remedies, and you might be able to relieve yourself of a headache without any medications.
1. Intake Enough Magnesium
During pregnancy, magnesium helps in relaxing the muscles and prevents premature contraction of the uterus. It also strengthens the muscles and teeth of the baby. Hence, a daily intake of 400mg of magnesium is recommended. One cup of spinach contains approximately 157 mg of magnesium, and therefore it makes for a good dietary component. A tasty and fun way to have spinach is in the form of a smoothie.
Ingredients for a spinach smoothie
- 1 cup of spinach
- 2 scoops of vanilla ice cream Blanch the spinach in boiling water for five minutes.
Blend the spinach leaves and ice cream together, and your smoothie is ready.
Another way to include more magnesium in your diet is by including almonds in your diet.
2. Drink Gallons of Water
Water is a great home remedy for treating headaches during pregnancy. In the pregnancy phase, it is important to stay hydrated in order to keep your body energized and ensure proper circulation of enzymes and proteins. Try to drink at least 8 ounces of water each day to prevent headaches from kicking in.
3. Use a Cold Compress
During pregnancy, migraine can be caused due to expanded blood vessels in the head. A cold compress helps in tightening the blood vessels and shrinking the cells and thus helps in alleviating the pain.
For a cold compress, all you need is
- A clean towel
- A bowl of cold water
- Dip the towel in water and squeeze extra water.
Lie down on a comfortable surface and place the towel on your forehead and eyes. Gently press it to get some relief. A cold compress is known to provide relief from vascular headaches such as a migraine.
4. Use a Hot Compress
Low blood circulation due to shrinking blood vessels can also cause headaches. A hot compress helps in alleviating the pain by expanding the blood vessels and increasing the blood flow to the brain. Tension headaches are better treated with a hot compress.
Things needed for a hot compress
- A clean towel
- A bowl of hot water
- Soak the towel in the bowl of water and squeeze out excess water; apply to the forehead or the base of the neck for relief.
5. Bite Some Ginger
Ginger has been used as a natural remedy for nausea. It also acts as a natural headache relief during pregnancy as it treats migraine. Ginger blocks prostaglandins, which stimulates muscle contraction and controls By blocking prostaglandins, it helps prevent headaches, hence ginger is an excellent home remedy for headaches during pregnancy. It can be taken in the form of ginger tea.
Ingredients for Ginger Tea
- 1-inch long ginger root (3 nos.)
- Some peppermint leaves
- Half a lemon
2 cups of water Boil ginger roots and peppermint leaves in water and let it sit for five minutes. Strain the water and squeeze a lemon in it and stir. Consume this tea for relief from a headache.
6. Take a Nap or Do Yoga
Lack of sleep also sometimes can trigger headaches and migraines, so if you are feeling stressed and washed out, try to create a soothing ambience and get some sleep. If you are feeling super-stressed, doing some yoga would be a good idea because of the multiple benefits it offers. Yoga helps in reducing stress and gets you a good night. It also makes sure that the body gets the required exercise even during pregnancy.
7. Try a Prenatal Massage
Go to a prenatal massage therapist to relieve the stress from shoulders, neck, and back. If going out to the therapist doesn’t work for you, then there are certain massages that can be done at home. Try rubbing your shoulders at the base of your skull and below your wrists. Be aware of trigger points that can induce contractions such as the point between the thumb and index finger and avoid them.
8. Use Peppermint Oil
Peppermint oil has a cooling effect on the skin and reduces tension. It also lessens headache sensitivity. Take a few drops of the peppermint oil in your palms and rub it in between your palms for a few seconds. Apply oil to the temples of forehead and massage for a minute. Do this before going to bed to see positive results.
9. Omega 3 Oil
Adding some oil in your diet helps in reducing inflammation. Omega 3 fatty acids that are found in fatty fish reduce the intensity and duration of headaches. Including salmon, olive oil, and canola oil in the diet increases the consumption of omega 3 oil. Alternatively, omega 3 fatty acid pills can also be taken.
10. Lemon Juice
Lemon juice has numerous benefits, and fighting headaches is one of them. It also reduces stomach cramps and improves the immune system. Pregnancy can reduce vitamin C levels in the body, causing headaches. Lemon also flushes out toxins from the body and improves blood circulation and works as an anti-oxidant.
To prepare a lemon drink, you need
- Half a lemon
- Some ginger grated (optional)
- A glass of water
Squeeze the lemon into the water and stir in the ginger and drink. This is an effective method to treat a headache at home while pregnant.
11. Lavender Oil
Lavender oil also relaxes and soothes the skin. Therefore, massaging some oil onto the forehead can help reduce the pain.
Additional Tips To Relieve Pregnancy Headaches
- Visit a chiropractor; they can help correct postures and bring some relief.
- Have small meals throughout the day and ensure that you are consuming enough proteins.
- Put Epsom salts in your bath water and take a warm bath to relax
- Try acupuncture to relieve the stress points of your body.
- Exercise regularly but gently.
- Avoid teeth of the baby, as caffeine withdrawal can also trigger headaches.
Generally, these headaches are very much manageable at homes, but the advice of a doctor might be needed if:
- The pain becomes unbearable and medications utmost required.
- If a headache is accompanied by a blurry vision or pain in the upper right abdomen and swelling in hands and face.
- A headache starts after six months of pregnancy, which might be a sign of toxaemia and pre-eclampsia.
A headache is something that everyone experiences from time to time. However, it can be a major source of inconvenience during pregnancy. During this time, you can do a lot to minimise this through a healthy diet and by living in a stress-free environment.