Stomach pain is quite difficult to evaluate in a child, especially when a child is unable to communicate clearly about the pain. Stomach ache is common and everyone experiences it at one point or the other. But children experience it every now and then because they tend to eat anything and at anytime. There are various other reasons for a stomach ache in toddlers. But the good thing is that it can be treated with some simple home remedies. There are many effective natural remedies for stomach ache that will soon provide relief to your toddler.
Natural Remedies for Stomach Ache in Toddlers
If you have experienced sleepless nights because your child complains of tummy pain, then don’t worry. Here are some remedies for stomach pain in toddlers. These remedies will cure his stomach pain and soon he will feel better.
1. Keep your child hydrated
Offer any unsweetened form of tea like mint or ginger ale tea to your baby to keep him hydrated. This will soothe the aching nerves of his stomach and help lower his stomach pain. Avoid giving him dairy products or fried/oily products until he feels better. You can give him toast or oatmeal when he feels hungry. If his stomach pain is accompanied by vomiting, do not feed him any solids; let him be on a liquid diet going until the pain subsides.
2. Try warm compress
One of the safest and the most effective remedies for stomach ache is warm compress. The best thing about warm compress is that it does not have any side effects and it provides quick relief. If you are using a heating pad, select the lowest level of heat and keep it on your child’s abdomen. But don’t place it directly. If you don’t have a heating pad, use a bottle filled with warm water; wrap it in a cloth and your warm compress is ready. Make sure that the heating pad or the water bottle you are using is warm and NOT hot. You don’t want to hurt your child. Warm compress is very effective. The heat will relax his muscles and provide relief from stomach pain.
3. Apply asafoetida paste
Asafoetida or hing is also an effective remedy for stomach pain in toddlers. It eases the stomach pain by aiding the release of gases from the body. Mix some hing powder in water to make a paste and apply it around the child’s belly button. Ensure that he is lying in a horizontal position while you do so to make sure that the paste should also not enter the navel. Mixing hing powder with olive oil and massaging the baby’s abdominal area with it for some time is also known to provide relief.
4. Make him eat yoghurt & other probiotic foods
Probiotic foods help in soothing the stomach pain. For example, yoghurt is a natural probiotic which provides relief from diarrhoea and cramps. Yoghurt is also full of good bacteria which compensates for the loss of microbes in the gut. Fenugreek seeds also help treat stomach pain in toddlers. Grind a handful of fenugreek seeds, add in the yoghurt, and give it to your child if he has stomach pain. Instead of giving any heavy foods, give him khichdi or plain rice. Khichdi is light on tummy and will soothe your child’s upset tummy.
5. Offer herbal teas
Herbal teas can are also known to soothe tummy aches in toddlers. Grate some ginger and let it soak in warm water for some time. Then strain and give it to your child if he is two years or above. If he is below two years of age, you can apply ginger juice around his navel area. You can also give him A cup of tea with a few mint leaves and a few drops of lemon juice in it as it can help ease the stomach pain. Mint can help remove harmful bacteria from the gut while lemon can help with constipation. However, before giving herbal teas to your child, do consult with a doctor.
6. Offer him honey
Honey is a good source of carbohydrates, sugars, and antioxidants. It can be given to babies by adding it in herbal teas or in warm water. Kids also love eating it simply. However, do not feed honey to your child if he is younger than 2 years.
7. Massage him gently
The aching nerves and muscles of the stomach area can be relieved by enhancing the blood circulation around it and this can be easily achieved by giving a gentle massage. Use your palms and fingers gently massage in circular motions in the clockwise direction around the navel area of your child. Massaging from the chin downwards to the lower portion of the abdomen can also provide relief.
8. Try foot reflexology
There are many nerves in our hands and feet which when pressed lightly can have a therapeutic effect on the specific areas of the body. Hold your child’s left foot with the palm of your right hand. With your left hand under the ball of his foot, apply a steady pressure using your thumb. Apply pressure on the central arch of his left foot for a minute and repeat this 4-5 times. Do this before the meal time for an immediate effect.
9. Get him moving
Although it is not a home remedy, but it can help. Any action that can help in stimulating the gastrointestinal tract is recommended if your child complains of a stomach ache. Moderate activities like walking and running without any twisting or turning can provide relief to your little one’s stomach.
10. Try the BRAT diet
If you are parents to a toddler, you must be aware of BRAT diet. However, if you aren’t then find out what it is, because it can provide relief from an upset stomach. Bananas, rice, applesauce, and toast (BRAT) diet can provide your kiddo much relief if he has diarrhoea. These foods do not contain any spices, hence won’t aggravate the condition. Furthermore, this bland diet is perfect for kids when they are sick and want something to eat that agrees with their taste buds.
How to Prevent Stomach Ache in Toddlers
If your child constantly complains of stomach pain, you should not ignore it. There must be something wrong in his diet and you need to remedy it. Here are some tips that you can follow to prevent this problem.
- If your child has stomach ache because of constipation, include fibrous foods in his diet.
- Do not overfeed your child. Instead of giving him three big meals, let him have small frequent meals.
- Encourage the habit of washing hands before eating right from an early in your toddler as it will prevent your child from contracting bacterial infections.
- Don’t make him eat before bed time as it could lead to indigestion.
Stomach ache is a common problem in kids. If your tot has stomach ache, make him lie down on the bed in a comfortable position. Lie down next to him and read out his favourite stories to divert his attention. You can also try these remedies mentioned above to provide him relief from stomach pain. However, if these remedies fail to work and your child is unable to move or the pain is accompanied by a fever, take him to a doctor and seek medical attention at earliest.
Also Read: How to Deal With a Gas Problem In Toddlers