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Ask a QuestionFather of a 5 yr 9 m old boy3 years ago
Q.
will u please provide food chart for sanmay...he is 2.5 yrs old...which includes all the necessary nutrients.....it's very difficult to decide everyday wat to give nutritious to our children
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ExpertCharul VermaNutritionist3 years agoA. hi mom
it's simple
try to give most of the foods cooked in your kitchen
try to include good proteins in most of the meals
include a variety of vegetables and fresh fruits
add vegetables in appe, uttapas, chilla, idli, dhoklas. theplas, mix veg khichdi
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