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Ask a QuestionMom of a 2 yr 9 m old girl1 Year ago
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#asktheexperts my baby is 15month please share weekly diet chart which includes all nutrients and does not bore the baby with repeatative food items
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Here's a sample diet chart for a 15-month-old baby in India:
**Breakfast:**
- Ragi (finger millet) porridge or idli (steamed rice cake) with sambar (vegetable lentil stew)
- Mashed banana or papaya
**Mid-morning Snack:**
- Soft cooked vegetable sticks (carrots, beans) or fruit slices (apple, pear)
**Lunch:**
- Rice with dal (lentil soup) and cooked vegetables (potatoes, spinach, peas)
- Curd (yogurt) or buttermilk
- Small pieces of soft chapati (Indian flatbread)
**Afternoon Snack:**
- Mashed boiled potato or sweet potato
- Cooked and mashed lentils (dal) with rice
**Dinner:**
- Khichdi (rice and lentil porridge) with mashed vegetables (carrots, beans)
- Soft-cooked and mashed pumpkin or squash
- Fruit puree (mango, banana)
Remember to ensure that the food is mashed or cut into small, manageable pieces to prevent choking. Additionally, always consult with your pediatrician before making any significant changes to your baby's diet.
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