#asktheexpert My son is 3 years old what are the necessary food I need to provide in order to have complete nutrients

A. Madam if you look at it generally our Indian traditional plate which is full of nutrients and supplements it is consist of rice vegetables pulses salad Roti and in some cases a proper non-veg item is also there so if it together you have already played which is going to be loaded with nutrients and child needs to have it properly