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Ask a QuestionMom of 3 children4 years ago
Q.
why we have belly fat
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2 Answers
Dr. Vaibhav jainFather of a 5 yr 9 m old girl4 years agoA. hello it maybe after any operation or may be due to hormonal changes you have to decrease your diet and keep on green leafy vegetable and more of water can do light yoga and aerobic exercise
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Ankita MehtaMom of a 9 yr 11 m old girl4 years agoA. hi
it happens because of increased size of uterus during pregnancy.
so please do the following things to reduce it:
start to do exercises or yoga regularly after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual
avoid taking processed oily spicy food
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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