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Ask a QuestionMom of 2 children4 years ago
Q.
which fruit is good post pregnancy .I had a c section 4 months bck
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. you can have all seasonal fruits.
Take high protein contain food like- Milk and ghee and, grains, oatmeals, cereals, pulses, dried fruits, fresh fruits band vegetables,like methi, carrot,garlic, Bottle Gourds,
Whole Grains Sprouted
spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.
And lots of fluids including clean boiled water, fresh fruit juice, coconut water.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Grapefruits and oranges are good souces of essential nutrients. Fruits are a rich source of many nutrients. They may also help relieve constipation, which some people experience after giving birth.
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