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Ask a QuestionMom of a 9 yr 2 m old boy3 years ago
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which food is suitable for the weight gain of my boy
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum for 5 year old child a balanced diet will provide variety of food groups:
grains and millets 4 servings
pulses legumes/egg non veg: 1-2 servings
seasonal vegetables including green leafy vegetables: 1.5 serving
fruits 1 serving
milk and milk products 500ml
sugar 4 tsp
oil 5 tsp
control intake of process packaged food
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