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Mom of a 4 yr 5 m old child4 years ago
Q.

which food is considered healthy for an expecting mom ?

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam, Follow small and frequent meal pattern Include fruits and vegetables in your diet everyday Take different cereals like wheat , jowar, bajra, ragi, oats in daily diet Take at least 2 katori of daal daily or sprouts Add milk and milk products like milk paneer or fresh curd in your daily diet Also take soaked almonds once a day Reduce the intake of excess oil, salt, sugar , sweets in the diet
RashmiMom of a 11 yr old girl4 years ago
A. Hello ma’am Any food that the mother likes to eat healthy food only because whatever you eat with all the happiness in the world which makes you happy satisfy your hunger that is the food which is healthy for you that is the food that your child will also accept that happily so just eat whatever you like to eat
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