ExpertDr Disha PatelAyurvedic Physician3 years agoA. you may opt any, both are good,
you can also give food like Give vegetables (eg pumpkin, potato, sweet potato, carrot puree) fruits (eg cooked pears/apple, ripe banana) .
Moong Daal water, rice kangi.
suji porridge, Ragi porridge, rice porridge.
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
Burp well after evey feeding by holding your baby in straight right position and wait for burping atleat ten minutes
Maintain hydration
Do tummy time and cycyling movement of legs regularly
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