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Mom of a 4 yr 2 m old child4 years ago

Q.

which are fibre rich food please sugges me

1 Answer

SanthoshiMom of a 8 yr 1 m old girl4 years ago

A. Beans. Think three-bean salad, bean burritos, chili, soup. ... Whole grains. That means whole-wheat bread, pasta, etc. Brown rice. White rice doesn't offer much fiber. Popcorn. It's a great source of fiber. Nuts. ... Baked potato with skin. ... Berries. ...

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