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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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when can I start exercising after delivery through c section
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Your GP may recommend you wait for at least 12 weeks before starting any high-impact exercises, such as aerobics, running and resistance or weight training. Hormones can affect your joints for about 6 months after the birth so start off gently.
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