What type of food to eat for mother after pregnancy

1 Answer

shilpi BhandariMom of 2 children3 years ago

A. As a new mother or as a breastfeeding mother you should have all the green leafy vegetables and fruits which are full of fibre have milk at least three times a day curd porridge nuts panjiri egg chicken if you can have but not immediately after delivery after 2 or 3 months lots of water and avoid junk food and the food which can cause gas like rajma curry black Dal potatoes

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