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Ask a QuestionFather of a 4 yr 10 m old girl4 years ago
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which type of food required after pregnancy
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning it is very much required that you eat healthy diet as you will be breast feeding your baby so you need some extra amount of nutrition in your body consume all the food groups like healthy ones will be having seasonal fruits and vegetables sprouts salad multi grain products different forms of dals and legumes nuts and dried fruits
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am For initial 60 days approximately you should be eating only light food with mild spices and all the things you should be avoiding any kind of thing which creates gas in the body for at least six months after your delivery because everything affects your child avoid having too much of refined flour because it can cause constipation so just have a balanced diet
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