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Mom of a 4 yr 11 m old boy11 months ago
Q.

what to do to increase height and weight

1 Answer
profile image of Vandana SharmaExpertVandana SharmaNutritionist11 months ago

A. Namaste Mom, Though height to a very large extent depends on ones family genes as such , you could provide the child with varied food groups, include foods such as fruit milk shakes, panner ,ghee, dals, legumes such as chana, black gram , lobia et c, also you can include eggs , fish if preffered, millets , dry fruits

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